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A Ritual For Awakening Your Feminine Power

At Kaylo, we believe that the way things are is not the way they need to be. That the current pain, destruction and fear we’re seeing in the world can be healed. Healed with the balancing of the polarities of masculine and feminine energy and women stepping into their full feminine power.We’ve created A Ritual For Awakening Your Feminine Power so you can explore what this means to you. What would it feel like to step into your confident feminine self, speak your truth and creatively carve out your own authentic path in this world?Take your first steps with our free three-day mini journey, guided by gifted sound and voice practitioner Simone Niles.To feel the empowering benefits of this beautiful taster experience, set aside some sacred time for yourself over three consecutive days (September 4th, 5th, and 6th) - at least 30 mins the first day, 60 mins the second day and 90 mins the third and final day.Sunday 4th SeptemberYou will receive a recorded meditation, a relaxing sonic experience with Simone’s spoken voice guiding you towards reconnecting with yourself, your desires and activating your wild feminine power. A 15-20 minute experience which you can settle into at any time to suit you.Monday 5th SeptemberYou will receive a page of journal prompts to help you think about what stepping into your most feminine self would look like in reality. Let whatever comes up be without judgement. Dare to dream as you write. Tuesday 6th September - Live Sacred Circle - 6pmIn a live sacred circle of 90 minutes we’ll talk about the awakening and claiming of your wild feminine power. After a simple starting ritual, Simone will share exercises to support and guide an open forum. What came up for you during the first two days, and how can you carry this forward?Our wish for you is that you will > Start to let go of blockages and whatever may be holding you back> Understand more about awakening the feminine> Start to feel the emergence of your sacred feminine self as a powerful force you can tap into whenever you need it> Have fun with connecting to the feminine creativity within you.

£0.00*

Free Online Movement Medicine Dance

Discover the transformative power of dance with our live and free monthly online dance circles, led by the talented Mira Khanya. Movement Medicine is a contemporary fusion of ancient and modern dance practices, designed to help you tap into your potential and reconnect with your inner self. It's more than just dance - it's an invitation to freedom, mindfulness, and somatic awareness.Embrace the opportunity to move with life, deepen your capacity for empathy, and explore the healing power of movement. In these active meditations, Mira guides you through captivating music and dance that helps you connect with nature and the world around you. With her deeply rooted and embodied understanding of movement, Mira creates a space where you can release, replenish, and remember what truly matters.Join us on a journey of self-discovery and transformation, where movement becomes the medicine that opens doors to inspiration, insight, and new possibilities. Don't miss the chance to be part of this supportive digital community. Book your spot now!

£0.00*

Birthing a New World

Why do people feel, think and act the way they do? How well do you understand human nature? Did you know that emerging science, such as quantum physics, is heralding a new paradigm showing how we are all connected with each other, and with nature and the cosmos, at the deepest level?We are at a crossroads, faced with the need to make a choice: do we continue on the unconscious path we have been on for thousands of years or do we choose a different path and a different vision of reality to guide us?Join scholar, Jungian analyst and cosmic poet Anne Baring for this fascinating talk tracing how we lost our former profound relationship with nature and the cosmos during the Solar Era (2000BC-2000AD), and with it the Feminine Principle, leading to the ecological and spiritual crisis the world is now facing. As the thinking changes and new science is offering us a revelation in our understanding of reality and our own nature, she points to the re-emergence of the Divine Feminine as our saving grace.Kaylo is bringing you this valuable talk free of charge. We hope you find it enriching, informative and inspiring. There will be time for questions at the end.

£0.00*

Breaking Down Menopause Myths: A Free Talk with Kate Muir

This session will be recorded and sent out to those who can’t attend live. Renowned menopause activist, author and producer of Channel 4 menopause documentaries Kate Muir has spent many years researching the truth about what happens to our bodies during perimenopause and menopause. In her evidence-based talk, peppered with her inimitable humour, she busts the myths surrounding this time in a woman’s life, reaffirming that we do not have to live with sleeplessness, anxiety, brain fog, flushes and numerous other challenges. There is another way and this is it.Image Credit: The Guardian*

£0.00*

Kundalini: Emotional and mental balance

Take a deep dive into this ancient regenerative practice designed to connect you quietly with your inner teacher and build physical and emotional vitality and resilience. Also known as 'yoga of awareness', kundalini is a path for anyone seeking the skills to cope better with the challenges of our times. Shaped around a yogic structure of meditation, breathwork, body practice and chanting, each class varies according to how these elements are subtly emphasised. Your teacher uses her spiritual ‘kundalini’ name – Jai Priya Kaur – for this class, a name given to denote a person's unique vibration. From this, her approach takes you through three levels of development. The first – ‘awakening and transformation’ – is about cultivating physical, mental and spiritual aliveness and developing your relationship with yourself. The second – ‘finding the guru’ – is tuning in to the calling of your soul, and to the divine mystery. Finally – in ‘becoming the lighthouse’ – you are taught to beam your truth and inspire others, stepping up to your full potential.

£14.00*

Flow to Restore - Healing Yoga

This deeply restorative yoga class employs slow and rehabilitative movements to help you nourish and realign your body and mind and set you up for the day feeling clear and purposeful. Gently guided by yin yoga and Vipassana meditation specialist Billie, each session has a specific focus that varies from functional movements to 'food for thought' philosophical themes. It would be helpful for this class to bring two blocks (or books) and a strap.

£12.00*

Qi Gong for Stress and Anxiety

Rebalance your energy system, reconnect mind, body and soul and experience harmonious balance in this regular weekly qi gong class with our expert healer Tallulah. We will start with a Dao Yin warm-up - an early form of qi gong practice in which we shake and tap the meridians to discover where the body is holding tension and invite it to begin the process of letting go. We'll then step deeper into this accessible, self-healing form, helping to reorganise our body's energy, settle the heart and use movements that connect the heart with the earth, gradually taking us into the central channel and open-heartedness. This is an easy-to-learn set of tools that have a really profound effect, encouraging the body to let go and activate the parasympathetic space - enabling it to resource itself and maintain a healthier, more empowered state of being. This practice offers space and time for anyone struggling with physical pain, including from fibromyalgia, menopause or even physical breakages, and also supports those struggling with emotional stress including anxiety, depression, panic attacks or insomnia.

£12.00*

A Live Talk and Q&A with Fertility Expert Emma Cannon Common Fertility Pitfalls and How to Avoid Them

This session will be recorded and shared after the talk if you are unable to make it live.Are you looking for guidance and support on your unique fertility journey?Join us for an unmissable FREE talk on Wednesday 31st May at 6pm UK time with our in-house fertility expert, Emma Cannon.Emma Cannon is a renowned fertility mentor, women's health expert, acupuncturist and bestselling author of five books on fertility. With over 25 years of experience, she has dedicated her career to supporting individuals and couples on their path to parenthood.Emma's approach is integrative, combining the best of modern research, treatments, and diagnostics with complementary holistic therapies and traditional practices. She believes that we are more than just our bodies and that true healing comes from addressing all aspects of our being - body, mind, and spirit. As she beautifully puts it, "You Are The Medicine."During the talk, Emma will share her extensive knowledge and expertise, offering valuable insights into the common pitfalls of the fertility journey and how to avoid them. Whether you're hoping to get pregnant, just starting out on your journey, going through IVF treatment, or simply wanting to learn more, this talk is for you.Don't miss out on this incredible opportunity to ask Emma your burning questions, connect with others on the same journey as you, and get the guidance you need to optimise your health for fertility.Register now for this FREE talk with Emma Cannon! We can't wait to see you there.

£0.00*

A weekly meditation guided by Ludivine, Sunday Sanctuary is an opportunity to gather as a community and cultivate inner radiance to take out and share with the world. At this time of flux and change in everyone’s lives, come together in the name of love, peace and beauty to feel calmed and empowered by a collective positive energy. A fusion of Taoist, tantric, shamanic and gnostic wisdom, this meditation invites you to go inwards and explore the different paths less travelled towards the reward of self-realisation, fulfilment and the remembrance of love.

£999.00*

Meet Your Breath

Breathing techniques support our physical, emotional and mental health and nervous system. This breathwork class with Aliya Daniels is beneficial to all, and ideal for anyone experiencing stress, anxiety or overwhelm, looking for support through life challenges and transitions, healing trauma or physical ailments, or interested in new experiences to deepen their path of self-exploration.The focus of this weekly class is awareness of our own breath and how it moves through our body; awareness of the possibilities available through our breath for supporting physical, mental and emotional health; deeper awareness of our emotional experiences and path of healing/transformation through the language of breath; breath as a tool to regulate the nervous system, calm the mind and create change.Each practice begins with gentle mindful movement to get out of our heads and into our bodies. We'll practise various simple breathing techniques that can also serve as everyday takeaways for whenever you need a breather. Then we'll move into conscious connecting breathing - a profound tool for deep healing, relaxation and emotional transformation.

£12.00*

Women's Sharing Circle

Join our sharing circle, a sacred and loving space for women to come together, sound things out, be heard and be seen. It offers empowering connection, supportive community and a space for women to get in touch with themselves and others, for the upliftment of all.We will explore whatever is arising in people's lives at any one moment. Together we'll hold space for each other, share practical tips around a variety of themes and help to manifest the most beautiful vision for our lives. We deserve it!

£15.00*

Preconception Supplementation - what do you need to know?

In this live online session, Dr Jodie Peacock will cover the importance of nutrient testing and its impact on fertility and healthy pregnancy. You'll learn what vitamins and minerals you need to ensure you have adequate amounts of before pregnancy. Important nutrients such as vitamin D, B12, folate, choline and iron will be discussed as well as probiotics, omega-3 supplementation and more. This session will also include a Q&A so is a great opportunity to have your personal questions answered.

£0.00*

Strength & Mobility

Prime your body for a reset and join Richard for this session to transform your strength and mobility – thereby increasing your range of motion, reducing your risk of injury, alleviating stress and improving mental focus and performance. The class deliberately combines slow and controlled movements with dynamic and high-intensity routines to challenge both your mind and your muscles. Exercises and movement flows are designed to activate and then control the muscles that surround each joint, working towards increased flexibility, better posture and improved stabilisation and core strength. Mobility work ensures your body can perform at its best as it ages, and should be an integral part of everyone’s life pattern. Even if you are struggling with physical challenges, pairing strength with activation will get you moving at your best.

£12.00*

(SOLD OUT) In-Person: Ceremony of the Heart

LOCATION: St Ethelburga's Centre, 74 Bishopsgate, London EC2N 4AGTHIS EVENT HAS NOW SOLD OUT“All doubt, despair and fear become insignificant once the intention of life becomes love… Love is the bridge between you and everything” - RumiJoin us as we gather LIVE in community for this ceremony to connect to the wisdom of our beating hearts and the transformative power of the dance.We will begin our journey with the beautiful heart-opening medicine of ceremonial cacao. Central American ancestors used cacao as far back as 1900BC as a health elixir and ceremonial medicine to heal the mental, physical and spiritual body.As we set our intentions, we drop into an immersive and guided dance journey - tending to both the slow, deep, quiet spaces and the wild, free, expressive places of our hearts. Our movement becomes medicine, as we align the inner compass of the heart towards a greater sense of compassion for ourselves, each other and the wider web of life. Collectively we rise and radiate our love as a blessing into the world.TIMINGS1.00pm-1:20pm Arrival & Smudging1:30pm-4.30pm Cacao Ceremony & Movement MedicinePlease note we ask everyone to arrive by 1:20pm and the doors will close at 1:30pm. We’re creating a sacred container for your journey and ask that everyone arrive on time so we can start together. Thank you.MINDFULNESS IN DRINKING CACAOAs we work with cacao in an intentional way, we peel away the layers and come into deeper connection with our emotional centre and the intelligence of our own hearts. Aside from its many physical health benefits (vitamins, minerals, antioxidants, anti-inflammatory properties, immune system boosting etc) it is a powerful yet gentle plant medicine that supports our inner-work and facilitates a deep inner meditation. The mood-enhancing neurotransmitters in cacao have a nourishing effect on humans - opening body, mind and heart.Please be aware of the following when drinking ceremonial cacao:‣ Our beautiful blend contains date syrup, tahini and spices. If you cannot have any of these, please get in touch no later than 24 hours prior to the event.‣ Arrive hydrated - drink lots of water before - and avoid caffeine or other stimulants on the day and alcohol the night before. Eat something light a few hours before the ceremony (plant based is great) and then we suggest you refrain from eating so that the cacao can be easily absorbed.‣ As cacao is a stimulant, you may want to start with less and then gradually increase to find the balance that works for you. After your first sip of cacao, wait about 30 mins before drinking water, so the cacao has time to land in the body. Cacao is great for detoxing, so drink plenty of water afterwards.‣ Important to note that certain medications, such as some SSRI and MAO inhibitor antidepressants, do not mix well with cacao due to the tyramine in chocolate.‣ If you have high blood pressure or a heart condition, please be aware that the active ingredient theobromine increases heart rate and lowers blood pressure.‣ Pregnant or breastfeeding women - please be aware of the stimulating effect of cacao.Our movement is the medicine - so even if you choose not to imbibe the cacao or have a micro dose, we are all held in the strong container of our dance together.SAFETY NOTEThe safety and well-being of our community are paramount. Please take a free lateral flow test in advance, and if it is positive, or if you're exhibiting any covid-related symptoms, we ask you not to come in person but head to our streaming platform and join us virtually instead.

£999,999.00*

Planet Pulse

Gather round for this illuminating monthly circle in which our astrologer Anandita will help you understand and attune to the ever-present, ongoing relationship between planetary occurrences, your chart placements and your life. This online but as live-as-possible circle will go above and beyond what apps, social media posts, newspapers and books can provide. It will be interactive, bespoke, personal, imaginative, mythical and nuanced. Discover and gain indepth teachings about the current astrological weather. Learn how to notice and track the planetary play and the significance of knowing how you are couched within larger planetary cycles, in all areas of life. Take a deep dive into your own astrological chart. Build confidence in your own capacity to hear planetary play within a community of other curious seekers. Anandita weaves many approaches and traditions into her chart art, bringing refreshing flair to the mainstream astrological conversation and opening opportunities to Astrology's awe inspiring revelations, which in turn cultivates an extended awareness and deep trust in yourself, life and the magic of both.

£14.00*

Inner Peace Meditation

Experienced practitioners of meditation will all tell you that it's worth every minute to take some quiet time each day to stop doing and just 'be'. This is easier said than done.Our expert teacher Kia - who has practised meditation since she was a tumultuous teenager, over 45 years ago - will guide you into a simple focus each week to help you quiet your mind and bring peace to your heart. We will start from the outside, right where you are, and work our way in through the pathway of the breath and some simple instructions to help you focus inward. As we bring peace to ourselves, we'll naturally bring harmony to our relationships at home and work - in other words, to our world.We will talk briefly about how to bring this focus and inner peace into your day, and over the course of our weeks together Kia will present 30 ways to create balance in your life as this inner peace develops. There will always be time for questions and discussion around the challenges and the results.

£12.00*

Shake off the week

It's Friday afternoon: time to let go, shake off the week and get ready for the weekend! Body intelligence is a powerful, intuitive force, and our expert practitioner Hagit will show us how to tap into it with a mix of Movement Medicine, yoga flow and great music, working up to a point where we'll shake out everything that's not serving us. Let's show ourselves some kindness and meet the weekend feeling replenished and ready for whatever comes our way.

£12.00*

Loving Kindness Sound Meditation with Qi Gong & Mantra old

This beautiful, deeply nourishing 'loving kindness' practice - a fusion of qi gong, mantra and sound meditation - offers space, time and tools for resourcing ourselves, and is especially beneficial for anyone struggling with emotional stress, anxiety, depression or panic attacks. In this space, we will attune to the love that is the ground of our being and the love that lies in the stillness all around, reminding us that we are enough just as we are.We will start with a Dao Yin warm-up - an early form of qi gong practice in which we shake and tap the meridians to discover where the body is holding tension and invite it to begin the process of letting go. We'll then step deeper into this accessible, self-healing form, helping to reorganise our body's energy, settle the heart and use movements that connect the heart with the earth, gradually connecting us into the central channel and open-heartedness. This is an easy-to-learn set of tools that have a really profound effect, encouraging the body to let go and activate the parasympathetic space - enabling it to resource itself and maintain a healthier, more empowered state of being.We will then join together to chant the Heart Sutra Mantra, in order to cultivate a deeper connection to our innate, grounded heart wisdom.The session will close with a sound meditation, where Tallulah will weave her voice with various instruments, gongs, sing bowls and guitar to support the integration of our journey.

£20.00*

Breathe Ibiza

Breathe the golden Ibizan air into your day with an eclectic mix of pranayama breathing, kundalini yoga, dance and music guided by our artistic healing spirit ChenZu. This energising practice, geared for those with a reasonable level of fitness, helps clear residual blockages or anxieties, improves lung capacity and enables you to go about the day with a clear mind and a light step.

£12.00*

Strength & Mobility

£12.00*

Lunchtime Breathwork Reset

Reset your day with Benjamin's 30-minute lunchtime breathwork practice, introducing simple and effective techniques that you can learn to use on your own. Reduce stress and anxiety, relax the nervous system, improve energy and help clarify purpose for the rest of the day with this embodied, guided relaxation.

£12.00*

Compassionate Inquiry Circle

£15.00*

Navigate Life Transitions

There are times when transitions or important life-changing decisions can feel overwhelming and envelop you with anxiety, depression or a sense of spiralling out of control. Perhaps all of these together and more. This circle is a space to share your experience with people facing similar challenges; understand that you are not alone; find support, and gain some clarity on how to move forward. It is a gentle, safe place to open up and remind ourselves of our humanity in a complex world.Perhaps you are a university graduate entering the workforce for the first time, or you are making a professional career transition after, say, 20 years in the workforce; or perhaps you have retired or been made redundant but still feel you have a life force in you; or you're working through a mid-life crisis, divorce or life-altering trauma, or starting out on a spiritual or seeking journey.Wherever your career or personal life intersection is, our amazing coach moderator Colin Kingsmill will help you to get unstuck, move away from decisions that aren't of use to you, and take positive, forward-moving steps. The supportive group environment will give you the encouragement, love and energy you might not be finding with family, friends or colleagues, or cannot see within yourself at this time.This is an ongoing offering every two weeks, and you are welcome to drop in as needed. The circle can close sooner than 90 minutes if there is a right moment to stop.

£15.00*

Women's Circle with Simone Niles

At Kaylo, we’re breathing new life into the ancient tradition of the sharing circle, reshaping it for our digital age. We've named these innovative spaces Sacred Circles, each one acting as a virtual gathering place centred around diverse themes. Their key purpose? To foster open communication, to listen and be listened to, all within a safe, supportive environment.In our hyperconnected, fast-paced world, it's easy to get caught up in the drive to do more, achieve more, and be more. But often, this path can lead to burnout, stress, and a disconnection from our inner selves.This circle is designed to help you rebalance, reclaim, and renew.Together, we'll explore topics like imposter syndrome, overachieving, and burnout - common signs of an overemphasis on our masculine energy. We'll explore the power of balance, the art of being and doing, creativity and discipline.Reclaiming your voice, embracing your power, being your authentic self... all of these become possible when we learn to harmonise our energies and dance with the rhythm of life.This live circle is your space for growth, healing, and connecting with your inherent feminine power.

£0.00*

Kundalini: Increase health and vitality

£14.00*

Activation Awakening

Get the day off to a purposeful start. Join ChenZu for a playful mix of basic yoga, asanas, stretching and breathing to clear away blockages and sharpen up your body and mind. This practice is a great heart-starter for individuals of all ages and levels, and an ideal opportunity to focus on yourself and gently activate your mind-body energy. As a musician, ChenZu also introduces binaural beats and sounds - two different rhythms working simultaneously - which work at a deeper level on the endocrine system, helping us to balance our hormones and emotions. In these changing times, this is a valuable, lesser-known tool for self-care, which also helps us increase focus and concentration, lower stress, manage pain and promote creativity.

£12.00*

Lunchtime Reset: Qi Gong and Shake Out

Join qi gong teacher Tallulah Rendall for a lunchtime half-hour shake out and refresh session. You'll be taken through a 30-minute tapping, shaking and qi gong sequence which will help you to let go of tension, calm your body and mind and get you reset for the afternoon ahead.In essence, qi gong supports the reorganisation of our nervous system by clearing our energy and grounding us. We become more present in the body, and as our mind quietens so the heart can begin to settle, creating a greater sense of well-being, relaxation and connectedness.

£12.00*

Embodied Yoga

A daytime session of movement, breathwork, meditation and relaxation to replenish and nourish the body and being. When practised regularly, this style of yoga can help relieve pain, anxiety and insomnia, and is also for those curious to expand their knowledge of yoga and its foundations in awareness and courage.Discover, with Alex’s guidance, the creative roots of yoga, dispensing with the idea that there is an external authority who holds the answers for our personal healing journeys. During this practice we will empower ourselves to listen, notice and play creatively, in search of our own paths towards wholeness. Moving from form to formlessness, from body to voice and from expression to silent witnessing, we will improve balance and physical alignment, reduce pain, increase our range of movement, and end with a sense of deep inner quiet.

£12.00*

Loving Kindness Sound Meditation with Qi Gong & Mantra

This beautiful, deeply nourishing 'loving kindness' practice - a fusion of qi gong, mantra and sound meditation - offers space, time and tools for resourcing ourselves, and is especially beneficial for anyone struggling with emotional stress, anxiety, depression or panic attacks. In this space, we will attune to the love that is the ground of our being and the love that lies in the stillness all around, reminding us that we are enough just as we are. We will start with a Dao Yin warm-up - an early form of qi gong practice in which we shake and tap the meridians to discover where the body is holding tension and invite it to begin the process of letting go. We'll then step deeper into this accessible, self-healing form, helping to reorganise our body's energy, settle the heart and use movements that connect the heart with the earth, gradually connecting us into the central channel and open-heartedness. This is an easy-to-learn set of tools that have a really profound effect, encouraging the body to let go and activate the parasympathetic space - enabling it to resource itself and maintain a healthier, more empowered state of being. We will then join together to chant the Heart Sutra Mantra, in order to cultivate a deeper connection to our innate, grounded heart wisdom. The session will close with a sound meditation, where Tallulah will weave her voice with various instruments, gongs, sing bowls and guitar to support the integration of our journey.

£22.00*

Awaken The Feminine: A six-week journey

Six weeks to step into your power...ㅤEach session will also be recorded and sent to you, so don't worry if you can't make every session live. It will be available to view for 7 days after each session.ㅤUnlock your potential and bring more meaning, confidence, creativity and love into your life with this six-week online journey into discovering what makes you truly you. As busy modern women, it’s easy for us to forget the innate magnificence inside us that would be transformative for ourselves, our communities and the planet - if only we could better understand and connect to it. Join our dynamic programme to start stepping into your power, finding your voice, harnessing hormonal health, awakening your sexual energy and increasing body awareness through embodiment work. Discover how and where we can get blocked and tools for self-empowerment, supported along the journey by a nurturing and loving community.BY THE END OF THE JOURNEY YOU WILL BE ABLE TO:Bring more joy, creativity and love into your life and your communityIgnite a real shift in how you see yourself and how you show up in the worldFeel more confident and show up with more self beliefFeel more empoweredFeel more connected to your bodyFind your voice and the courage and confidence to use itLet go of what's not serving you and connect with your authentic selfFeel the power of coming together and being supported by a loving communityㅤA Kaylo Journey is an exceptional way for individuals not only to engage in self-improvement but also to discover techniques and practices that they can then explore more deeply. In this way, Kaylo Journeys empower people to take control of their own wellbeing, enabling people to unlock their own sense of profound potential, supported by a like-minded community.ㅤㅤSession 1SAFETY IN SISTERHOODA Sacred Sharing Circle With Xochi BalfourSunday 24 April 4.00 pm - 5.30 pm BSTLearn moreSession 2HORMONAL HEALTH AND THE DIVINE FEMININEA talk with Dr Kirsten SmithTuesday 3 May 6.00 pm - 7.30 pm BSTSession 3EMBODY YOUR FLOWConnecting to your menstrual cycle with Alex HanlySunday 8 May 4.00 pm - 5.30 pm BSTLearn moreSession 4FINDING YOUR VOICEA vocal workshop with Laor Oman-NaharinTuesday 10 May 6.00 pm - 7.30 pm BSTLearn moreSession 5SENSUAL AWAKENINGAn embodied meditation With Ludivine RoseSunday 22 May 4.00 pm - 5.30 pm BSTLearn moreSession 6WILD WOMAN DANCING & DREAMINGMovement Medicine with Hagit Ottens-Wilk & integrated voice bath with Simone NilesSunday 29 May 4.00 pm - 5.30 pm BSTLearn more

£99.00*

Sacred Circle: Renewing Life after Loss

This circle will be part of a process to help you reconnect with life after the loss of a loved one, understanding how to live with grief, moment by moment, day by day, as we hold love in our hearts for those we lost.The session will be guided by Kia, who has herself journeyed through the dark days of radical grief and found healing in forgiveness. Inviting you to share your experiences only if you wish, she will introduce simple practices and thoughts that you can integrate into daily life, starting with a willingness to engage with life as it is, and know that love is available and joy is possible even in the midst of grief. We will end with a short, grounding meditation.This is a one-off session. Kia will be holding a workshop series in early 2022, that will delve more deeply into the life after loss theme.

£10.00*

Yin Yoga - A Chakra Journey

This slow-paced, meditative yin yoga class takes you on a quiet journey through key energy centres in the body. We will soften into relaxed and supported asanas for two minutes or more, using sounds and visualisation to explore and harmonise along the traditional tantric system of the chakras. This restorative style of yoga targets the deep connective tissues in the body – the ligaments, bones, joints and deep fascia networks. The body responds to longer-held poses by strengthening and lengthening the tissues, releasing blockages and allowing energy to flow more freely. The gentle, meditative style of yin creates space to tune into the senses and the physical sensations in the body, and with this comes inner clarity, composure and enhanced productivity in our daily lives. It is an ideal practice for those seeking the stillness of meditation while actively stretching or moving the body. Check out the prep tips: this practice ideally requires lots of props to help create stable supports for each posture. If you have them, bring out your blocks and bolsters, or get creative and gather books, blankets, small cushions and large sofa cushions to use in the session.

£12.00*

TEST CLASS join

Wake & Shake is a fun and embodied way to start your day. Join Alex to shake and move through your body-mind, inviting awareness of your true thoughts, feelings, energy and essence, and awakening to your authentic being. Let conscious movement and breath come together to heighten your direct experience and help clear the pathway to your truth. Release tensions and express the creative potential within you. Revive the joy of play and spontaneity in your life. By regularly tuning into your flow, you will be able to cultivate self-love and harvest vitality. A feast of movement, music and connection.

£10.00*

Ayurvedic Health Support

Guided by holistic well-being practitioner and Ayurveda specialist Sunita Passi, this sacred circle is a hotspot for expanding consciousness of every aspect of your health and well-being. In her recently published book, The Doctor Won't See You Now, Sunita raises some provocative questions about our reliance on mainstream medicine, helping to open our eyes to realistic alternative paths. We would like to invite participants at this circle series to have a copy of the book to hand, to give a focus to each session. You can join the circle at any time, regardless of where you are in any chapter.Join Sunita to expand your thinking, be part of a fun and lively discussion and feel empowered to take control of your well-being. Connecting with the energies of both the spiritual and physical worlds that we experience here on planet Earth.

£15.00*

Remembering Intimacy: Introduction to Sacred Sexuality

Society conditions us with a view of what sexuality is that conceals its core meaning, truths and benefits. Settle in for some wise words from our experienced intimacy guide Ludivine Rose, who will teach us to remember and reconnect to the source of what is our most powerful, beautiful and creative life force - our sexual energy. Ludivine will focus on the power we have to shift our conditioned perspective of intimacy from something applied externally to something internal. 'Intimacy' comes from the Latin word 'intima' which means 'the core of who you are'. Let's make intimacy a personal affair: something that is first and foremost for you.

£22.00*

Embodied Breathwork

Join Benjamin to discover the most powerful medicine the body has at its disposal: the ability to access the healing potential of the breath and to breathe properly. Breathwork specialist Benjamin Tree will gently guide us through the simple yet powerful practice of conscious connected breathing to release blockages (mental, physical and emotional), access the deep wisdom within and increase clarity and self awareness to support self-love and your relationship to others. How you breathe is directly connected to your experience of life. When you are stressed and anxious the breath is often short, shallow and laboured. When you experience a shock or trauma the breath is often held. In this way all your life experiences are imprinted on the breathing mechanism.Conscious connected breathing is a technique for connecting the inhale and the exhale so there is no pause between the breaths, thereby releasing imprints in your breathing mechanism. You are supported through the process to connect with the innate intelligence within, to let go of whatever’s ready to be released and open to the insights that are there to be received. It is a non linear process so every session is different and there is a spacious time at the end for integration and reflection.

£22.00*

Endo Week: Transform Pain with Qi Gong & Sound Healing

In this two-hour Qi Gong workshop, healer Tallulah will share time-honoured techniques to shift and transform pain. This is followed by a meditative sound healing session...

£25.00*

Navigating Relationship Triggers (Circle)

Sharing our pains, our stories, our awkward moments and our difficulties helps us to feel calmer, less lonely, less crazy and better understood. In addition to the benefits of sharing, when we receive guidance from a psychotherapist we can feel reassured by the tools received to help us deal with our issues or dramas. In this regular therapeutic sharing circle guided by psychotherapist Stefania Arzamendia, you will receive help to navigate your emotional health with more confidence, and connect you with others whose experiences you can learn from. Stefania is 100% here for you in these biweekly sessions, to support, advise and share wisdom in relation to your particular situation. This session is dedicated to understanding what is happening when you are triggered by something within a relationship. Our partner says or does something and we snap. In retrospect we realise we snapped a little too hard, more than the situation deserved. What was that about? Was it really your partner's fault or are they just triggering an old pain, an unhealed wound, or a part of you that you haven't made peace with? Together let's explore what is triggering you. Stefania will teach you how to manage your triggers and how to develop better relationship dynamics by dealing with what affects you. We'll also share the experiences of others to help us learn and grow.

£18.00*

Endo Week: Empowered Wom(b)an & Connecting to the Source of Creativity

The fast pace of the modern world often leaves us disconnected from our spirit and the source of our power. For women everywhere, our physical womb space (or the energetic imprint of where it once was) is the essence of our being and our connection to the whole of life. Reconnecting to this space is one of the keys to harmonious relationships, especially the one from which everything stems: the relationship with ourselves and our deepest intimacy. This workshop is an invitation to all women to give yourself a moment to pause, feel and return to the feminine – recovering your deep sense of belonging and intimacy with this living, breathing presence called life. This is for you if you want to give yourself the gift of presence, a moment to release what has been holding you back. Together we will share tangible practices that enable us to connect daily to that powerful force; and experience an energy healing meditation, weaving light into our womb space. In a moment of grace you will reconnect, replenish and resource from the infinite well that exists at the centre of your being.

£25.00*

Endo Week: Sacred Circle on Communicating in relationships with Endometriosis

Talking about endometriosis with your partner can be difficult. It is perfectly natural to feel afraid of talking about your endometriosis struggles. However, communication is key to enable your partner to learn about the condition, its challenges and the ways to manage it - and doing so can actually bring you closer and strengthen your relationship. Communication enables the other to have the opportunity to see things from your perspective and to get a clear understanding as to why you may be avoiding intercourse, and it opens the path to explore new ways of being intimate. In this sacred sharing circle we will open the space for you to share your experiences within your relationships regarding endometriosis and the difficulties you have in communicating how you are feeling and thinking, as well as offering advice and a change of perspective to help you communicate to your new or long-term partner how you are feeling.

£25.00*

Shibashi 1: Qi Gong to release stress and boost immunity

If you're stressed out or feel you need help in boosting immunity or increasing flexibility and balance, this deep dive into the Tai Chi Qigong Shibashi 1 practice is for you. It is a sequence worth discovering if you have not previously explored this form of healing.In a two-and-a-half-hour workshop, sound and energy healer Tallulah will guide us through this deeply nourishing and relaxing exercise routine in which you will learn 18 movements focused on supporting the immune system and activating your healing capacity. Gentle rocking and stretching movements massage the internal organs and improve circulation and digestion, while the chest exercises and controlled breathing are good for lung conditions and asthma.The form also activates and improves mental capacity, helps coordinate movement, mind and breath to create a calm, tension-free body, and increases agility, flexibility and balance, strengthening joints and muscles as you go.

£25.00*

Sacred Circle: Give your inner child a happy holiday

A sacred sharing circle to give space, get to know and honour your inner child. The holidays are busy times that bring up a lot of memories and emotions. It is important we take time to become aware of what is happening within us. Unresolved or unexplored situations from your past may be preventing you from being fully present, causing you to have negative feelings or sabotage your day to day. Let's talk about it and explore what is going on for you and others going through a similar situation with the guidance of psychotherapist and well-being coach Stefania Arzamendia. You will have the opportunity to work with Stefania one-on-one within the circle on any issue related to connecting with your inner child. Stefania will be mentoring a sacred sharing circle for Kaylo every two weeks and you are welcome to drop in to any or all of these.

£15.00*

Recreating Health Habits

Did you know that your genes are only responsible for about 5% of what happens in your body? That the daily choices we make - including how well we sleep, how much we move and how nutritious our diets are - have an incredible influence over which genes express themselves?You have immense power over what kind of health (or disease) you’ll experience in life - if you only had the tools to access it. Join Ayurvedic expert Sunita Passi for this powerful two-hour workshop to explore ways to promote your health that go far beyond most other well-being protocols - all presented in Sunita's trademark fun and engaging way that leaves you inspired and empowered.You will:> Get simple practices and straightforward advice on changes you can make in your physical life related to nutrition, movement, breathing and ways to combat the negative effects of stress> Learn the science and theory behind quantum physics, and discover where science and the spiritual realm intersect> Explore how navigating the various states of consciousness can deeply affect your daily life and future health> Come away with plenty to think about and do

£22.00*

Feel Your Feminine Nature

In the past 50 years, women have been measured by how successfully we have adapted to a goal-orientated, male-dominated society. But is this truly in line with our nature as women? As we more frequently question ourselves and ponder our purpose, all round the world a calling is growing to live more aligned with our feminine power. What does this mean?In this 75-minute session experienced wellness practitioner Sophie Benge outlines how this means living more intuitively, living with nature, creating, coming together in circles and wisdom, pausing and being - rather than being led by our minds and the urge to manifest. We can tune into our feminine wisdom through our bodies, learning to nurture our sensual aliveness as a source of confidence, pleasure and flow.Sophie will also introduce and guide two sensual practices to help embed in our bodies this concept of 'the feminine' to create a wisdom that sticks. 'Sensual touch' and 'free feminine flow' practices, both to music, are experiences to help the shift from thinking to feeling: a guided inspiration to help the body feel held and release trapped emotions.

£22.00*

LGBTQIA+ Your Authentic Self

We live in a complex world, where being part of the LGBTQIA+ community can add even more complexity to understanding who we are, where we are at, and how to be an active participant. Sense-making has become challenging for many, with disparate communication channels purporting to tell some version of the truth. It is easy to lose ourselves within the current cultural moment full of new and old labels.This Sacred Circle, run by both male and female community members with their unique experiences, is a safe space to be authentic to yourself and find your unique voice away from all the distractive noise. In the circle, we help you deconstruct the complexity caused by the world around us, and reconstruct a personal narrative that helps you live in freedom.

£15.00*

She Rises in Freedom: Shamanic Healing for the Feminine Soul

What are the particular wounds experienced by the feminine soul in our world today? And how do they impact our bodies, our hearts, our spirits? Who might we be without these wounds, and the stories they tell us? What might it feel like to experience liberation from them, and to live with freedom in our bodies? What might it feel like to live with the freedom to align our bodies with our hearts and minds? In the old wonder stories and ancient myths of collective humanity, we can find answers to these crucial questions. We can journey through a wonder story, a myth, and find ourselves illuminated. Then we can journey into the mythic realm of the Earth Spirits to experience the healing and liberation that we have been longing for. In this immersive and transformative day-long workshop, we will explore the myth of Medusa and the tale of the Armless Maiden from shamanic and Jungian perspectives, and then we will travel through embodied writing, guided visualisations and shamanic journeys to gently hold old wounds and bravely invite Spirit to bring in the medicine for their healing.Participants can expect to:>Learn about the shamanic perspective on healing>Learn about the Jungian perspective on healing>Listen to myths and fairy tales about the transformation of feminine spiritual, psychological and physical wounds>Listen to the stories their own bodies wish to tell>Draw and write their stories down>Share what is in their hearts>Experience guided embodied visualisation to clear and balance their chakras>Go on shamanic journeys to bring in a healing response for the wounding they experienced>Be witnessed in a safe and sacred containerWe will have two three-hour sessions, with an hour's break in between. Check out the preparation tips for what to bring for our time together.

£80.00*

Online: Ceremony of the Heart

“All doubt, despair and fear become insignificant once the intention of life becomes love… Love is the bridge between you and everything” - RumiJoin us as we gather LIVE online for this ceremony to connect to the wisdom of our beating hearts and the transformative power of the dance.As we set our intentions, we drop into an immersive and guided dance journey - tending to both the slow, deep, quiet spaces and the wild, free, expressive places of our hearts. Our movement becomes medicine, as we align the inner compass of the heart towards a greater sense of compassion for ourselves, each other and the wider web of life. Collectively we rise and radiate our love as a blessing into the world.We invite you to make your own cacao if that is something you already use and are familiar with. Otherwise please create a water ceremony. Pour yourself a glass of water - if you can, use spring water. Working with water in an intentional manner is a beautiful practice as we know from Dr. Masaru Emoto’s incredible work. You can engage with the cacao ceremony in the same way as you drink the water in an intentional manner. Ultimately movement is the medicine. Our intentional movement and presence unlocks the door to freedom, inspiration and insight.TIMINGS1:30pm-4.30pm Cacao or Water Ceremony & Movement Medicine

£12.00*

Orgasmic Potential

"Our orgasm has the power to heal our wounds and manifest our dreams."So many of us are engaging in a goal-oriented life. Racing to the finish and not fully enjoying the journey is something that seeps into our sexuality. Yet orgasm is the most potent force that exists: it is where we come from! Orgasm can be a momentary pleasure to be pursued or it can be a profound catharsis, healing wounds and nourishing a sense of joy and love.As we learn to develop and hold pleasure in our bodies we can naturally begin to access a more ecstatic experience in all aspects of life. This combined teaching and workshop invites you to you to broaden your definition of pleasure. With experienced intimacy guide Ludivine Rose, we will explore how, once we open up to the potential of our orgasm, we can come to understand that there is so much more beauty and magic to sex and life.We will explore:- A wider definition of orgasm to include all of life- How to shift from a goal-oriented perspective to presence – from depletion to satisfaction- How to expand your orgasm- Breathing to increase orgasmic energy and develop your capacity for pleasure in your body

£22.00*

Explore Your Gifts & Vision Your Future

With Zoran TodorovicCo-Founder of TNM Coaching, leading international master coach Zoran, will guide this group coaching session where you’ll explore your gifts, align with your purpose, and learn what could be standing in the way of you pursuing your dreams. From here, you’ll connect to a place where you can propel yourself forward into the new life you vision for yourself.

£0.00*

Sunrise Jivamukti

Join Emily and set your morning alight with this challenging and stimulating yoga practice, designed to get you aligned and focused on the day ahead, as well as to promote strength and flexibility. This dynamic, vigorous vinyasa-style practice integrates breath with movement, supported by chanting, pranayama (breathing), alignment exploration, meditation and relaxation. Ancient philosophical teachings are woven into the session to remind us that we are all connected to each other, to our ancestors and to the land – a oneness of being that can powerfully lead to lasting happiness if we are curious enough to embrace it.

£12.00*

The Feminine Goddess

Unleash your wild side, surrender to your sensuality and step into your soul and the essence of who you really are. Expertly guided by Movement Medicine and dreamwork teacher Hagit, we will cultivate the dreamer and dancer within us, connecting to our intuition, emotions and feminine wisdom through dance, meditation, breathing and mantra. Consciously unfolding our vulnerability and power as women, as we open awareness to what is still hidden and waiting to be revealed.

£0.00*

Ending Emotional Eating

Join this richly packed workshop to shift the way you think about food, your body and your energy. Many of us, feeling the overwhelm of the past year, have found ourselves looking for comfort and pleasure in food, perhaps more than usual. We all eat emotionally - this is such a normal and human thing! However, if you feel like your habits around eating are weighing you down rather than nourishing you, and you want a more satisfying relationship with food, with less guilt, this is the workshop for you.Designed to get to the root of stress eating and unwanted emotional eating, the two-hour workshop will be a forum for the sharing of herbs, techniques and ‘bio-hacks’ that are the backbone of powerful, lasting transformation. As well as providing the tools to empower you to change your habits, the session will include interactive exercises and journal prompts.Natasha Clarke is a traditional western herbalist and regular Kaylo practitioner and contributor. She uses the myriad of fantastic local plants and trees in her herbal practice on Camano Island, Washington State, and teaches around the US, connecting the wisdom of the land into people's hearts with the use of medicinal herbs and earth centric practices. Anna Matriotti is a clinical herbalist, nutritional therapy practitioner and eating psychology coach. She weaves her passion for herbs, food and functional anatomy into a warm and grounded approach to well-being and health. She seeks to empower her clients to use plants and food to radically transform and sustain their health.

£22.00*

Understand Your Physiology & Q&A

With Alistair RichardsonBody mechanics expert Alistair will give you a deeper insight into the physiology of hormones, the interaction of the nervous system and how stress impacts the body. This session will give you the tools to understand yourself and optimize your health with nutrition and lifestyle techniques.

£0.00*

Shamanism in Challenging Times

Shamanism is one of the oldest spiritual technologies on our planet, with roots in every continent. It speaks to us because it is part of our ancestral memory, and because we are wired to see in the dark, to dream.In these uncertain times, we need more than ever to be able to dream, to see with our eyes closed, to imagine a way forward. What might shamanism have to teach us about survival and healing? How might we benefit from this ancient worldview – one that sees all life as interconnected and sacred? One in which we remember ourselves as part of the sacred web of life? How might we use shamanic practices to bring balance, connection and hope to our lives today? In this 90-minute sacred circle, Helen will share wisdom about the shamanic worldview, and guide participants on a journey to reconnect with our ancient shamanic wisdom.

£12.00*

Shift from rejection to compassion

A sacred sharing circle to show you how to transform feelings of judgement into compassion. Join this sacred space to share your feelings, thoughts and experiences surrounding judgement of yourself or others, and take the opportunity to have a healing conversation with holistic psychotherapist Stefania. Explore the parts you dislike within yourself or a loved one, and transform any sense of rejection into compassion. By accepting and having compassion for the parts we reject, we see the light and everything shifts to the better. You will have the opportunity to work with Stefania one-on-one within the circle on any issue related to shifting from judgement to compassion. Stefania will be mentoring a sacred sharing circle for Kaylo every two weeks and you are welcome to drop in to any or all of these.

£18.00*

Ceremony: Rose of the Heart

Step into our ceremony of self-love and nourishment, welcomed in through a balanced alchemy of qi gong, a rose tea ritual, the sharing of songs and a grounding sound bath meditation.With sound therapist, qi gong teacher and songstress Tallulah, you will learn transformational qi gong techniques to calm and settle the nervous system; experience a rose tea ceremony using a tincture sent to you in advance; and be held by song and a sound bath meditation focused on loving kindness. There will be space in the ceremony for journaling and tuning into aspects of your life or selves that may be holding you back, setting intention to receive clarity over how to move forward.A rose tincture*, created by herbalist Emily Taylor from the School of Intuitive Herbalism, is included in the cost.*Please note that the rose tincture is not suitable if you are pregnant. Let us know and we will send you a Rose Hydrosol Mist Spray, which is equally effective for opening up the heart."What a beautiful ceremony, it felt really special- thank you. I loved the ritual of preparing the space and the tea, and the time you took guiding us into the process. The sound bath was divine, as always. The gentle power of the Rose was quite a surprise to me, and I got some valuable insights about protecting my energy." - Laura Neil“Rose is a potent ally; a deep heart tonic that opens doors to listening, to becoming present with your true self”

£55.00*

VoicEssence Journey - Sing Your Song

Gather round with medicine songstress and voice alchemist Laor on this beautiful two-day vocal-breath journey to open your heart and transform your connection with yourself and your life. In VoicEssence, shamanic musician Laor guides you to meet your deepest essence and life force through breath, sound, song and movement. It is a space where pure love rules, harmony prevails and magic happens. Within a safe, playful and inspiring environment, Laor offers guidance through vocal meditations, breathing techniques, free movement, wild expression and improvisation adventures. You will share in her healing songs and co-create new music that rises in the moment with the group. Each session over the course of this two-day programme opens up new visions and manifestations of self-love, compassion and creativity through voice and music. Following the river of our breath, we'll rediscover our natural voice, harmony and rhythm. We will open up and fly, integrating the new language of breath and love. Releasing negative patterns, you will discover how your voice can lead you to the true essence of who you are.

£99.00*

Chinese Medicine Lecture 1

The Seven Emotions in Traditional Chinese Medicine: Integrating psychology and health for the modern worldHow does psychological health relate to bodily health? How does physical health relate to psychological wellness? How do we maintain well-being in body and mind? This presentation will examine the seven emotions as they are described in the classic Chinese Medicine texts. After looking into the Chinese character for each emotion, Ken will delve deeper into how each one relates to the stresses faced by the modern world. In this series of masterclasses with specialist Ken Rosen, understand how the principles of Traditional Chinese Medicine can be integrated into your life for self-care and empowerment. You are welcome to attend all of them or drop into whichever ones are most relevant for you.

£12.00*

Mothers' Day Retreat

Take the opportunity this Mothers' Day to connect, deepen your relationship and celebrate your mother, with this gentle half-day online yoga retreat. The three-hour workshop will start with an hour of gentle yoga asanas accessible to all bodies, of all ages and levels of experience. This is followed by 40 minutes of yogic breathing, relaxation and meditation practice. The final hour is dedicated to contemplation and enquiry into your mother-child relationship, exploring the light and dark of your loving relationship. You will be supported and guided through contemplation, writing, listening and talking as you consciously explore the past-present-future of your relationship. Cultivating gratitude and love for one another, and dedicating space to share at a deep and meaningful level.

£20.00*

Sacred Circle: Becoming whole and enjoying the process

We want to be better, we want to be healthy, we want to find mind-body balance, but somehow we never reach our goals. Join us in this sacred sharing circle to talk about your struggles in reaching your full potential.Stefania brings compassionate inquiry to discover what is blocking you from reaching your full potential. This is an opportunity to get closer to the root cause of why your goals aren't being reached and gain perspective, with Stefania's help, as to what to do differently in order to achieve them. You will have the opportunity to work with Stefania one-on-one within the circle on any issue related to becoming whole. Stefania will be mentoring a sacred sharing circle for Kaylo every two weeks and you are welcome to drop in to any or all of these.

£15.00*

Workshop test

£100.00*

Communicating Your Needs & Navigating Conflict

With Alex HanlyThis session will focus on identifying your needs and learning to communicate them effectively. Join Alex, senior accredited movement & non-violent communication teacher, for practical exploration and exercises to become more self-aware, and able to choose more effective responses in challenging situations.

£0.00*

Cultivating Self-Love

Sharing our pains, our stories, our awkward moments and our difficulties helps us to feel calmer, less lonely, less crazy and better understood. In addition to the benefits of sharing, when we receive guidance from a psychotherapist we can feel reassured by the tools received to help us deal with our issues or dramas. In this regular therapeutic sharing circle guided by psychotherapist Stefania Arzamendia, you will receive help to navigate your emotional health with more confidence, and connect you with others whose experiences you can learn from. Stefania is 100% here for you in these biweekly sessions, to support, advise and share wisdom in relation to your particular situation. This session is dedicated to cultivating self-love and why this is so important.The key to life is loving yourself enough not to give anybody the power to shake you away from who you are, what you want and where you want to go. You are 'you', and in developing a relationship with yourself, you learn to love 'you'. From this point onwards you will be learning the art of forming healthier relationships that are in alignment with you, and that see and support you. I will personally share my own relationship with cultivating self-love, my successes and my failures; and you'll be able to hear from others of their experiences.

£18.00*

Shake Out the Stress with Qi Gong, shaking, tapping

With Tallulah RendallTallulah is a master when it comes to using the power of Qi Gong to bring about inner healing and transformation. Science has shown how the impact of stress and our nutrient-deficient diets manifests in our bodies, especially on our energy and gut health, leaving us feeling depleted. This embodied shake-out session helps release pent-up stress, firing up the digestive system and allowing energy to flow more fluidly and freely through the body.

£0.00*

Wild Woman Shamanic Dancing & Dreaming Closing Ceremony

This shamanic Movement Medicine session with yoga teacher and movement medicine practitioner Hagit is your time to release connect to all of the parts of you that you’ve been holding back. All of you is welcome here - your anger, your shadows, your joy, your fear, your shame and creativity. Weaving dance, meditation, breathwork and embodied movement you will step into your feminine wildness and wisdom. Together we will nurture the dreamer and dancer within as we step into our creativity.

£0.00*

Chinese Medicine Lecture 3

Exercise: the first branch of Traditional Chinese MedicineIn this series of masterclasses with specialist Ken Rosen, understand how the principles of Traditional Chinese Medicine can be integrated into your life for self-care and empowerment. You are welcome to attend all of them or drop into whichever ones are most relevant for you.The role of exercise in health and well-being cannot be over-emphasised, and within the framework of TCM, it is also an important means of promoting longevity. Starting with breath as a common thread, Ken’s presentation will go on to explore how exercise is seen in TCM as being the movement of energy. Ultimately exercise should move energy from the head into the body, thereby promoting good rest, high energy levels, optimum organ function, flexibility in body and mind, lightness of spirit and whole-body health.

£12.00*

Chinese Medicine Lecture 7

Traditional Chinese Medicine in spa cultureIn this series of masterclasses with specialist Ken Rosen, understand how the principles of Traditional Chinese Medicine can be integrated into your life for self-care and empowerment. You are welcome to attend all of them or drop into whichever ones are most relevant for you.Calling all spa professionals: this overview of Traditional Chinese Medicine's role in promoting well-being is a must-attend for anyone with an interest in spa programming. If you're coming from the other side, as a spa or gym devotee, the session will help enlighten you as to what kind of consultations and treatments to look out for.

£12.00*

Science of Fertility Part Two

With Dr. Jodie PeacockDuring this science-based session, naturopathic doctor Jodie Peacock will present evidence highlighting the impact of stress and environmental toxins on the body along with endocrine disruptors. This is your chance to gain insights into the ways these factors can affect your body and maximise your chances of becoming pregnant.

£0.00*

Opening Circle

With Alex HanlyEvery woman’s fertility journey is different, but for many it is a trying time filled with loss, disappointment & loneliness. Guided by Alex Hanly, this circle offers a safe, confidential space for women to share thoughts, feelings, losses, dreams & prayers alongside others. Coming together with Alex’s nurturing guidance is a deeply empowering time to land, to connect, to share & to set intentions for the journey ahead.

£0.00*

Sophrology For Anxiety & Stress Management

With Sophie McGrathCombining Eastern practices & Western science, Sophrology weaves breathwork, relaxation, movement, meditation & visualisation into simple exercises designed to rebalance energy within the body. This can benefit you on your journey to parenthood. With practice, the body starts to soften & open, enhancing your chances of becoming pregnant while also releasing stress & awakening a more positive, compassionate mindset.

£0.00*

Chinese Medicine Lecture 6

Pain and the Traditional Chinese Medicine approach In this series of masterclasses with specialist Ken Rosen, understand how the principles of Traditional Chinese Medicine can be integrated into your life for self-care and empowerment. You are welcome to attend all of them or drop into whichever ones are most relevant for you.Pain is that which holds us back from flow. In this session we'll take a deep dive into the nature of pain and its many manifestations, both physical and mental. We will take learnings from Traditional Chinese medicine that will help us ease pain, restore balance and flow and reach a new ability to thrive.

£12.00*

Visions & intentions

Our first session introduces the lunar phases with a moon cycle dream mandala, and focuses on the deeper meaning behind dreaming with the lunar phases. We’ll learn the steps for good dreaming, including recall and documenting; we’ll dance with the subtle energy of the new moon; and we’ll plant the seeds of our intentions – individual and collective – for a new cycle.

£0.00*

Sensual awakening

Take time to reconnect with your senses, an immersive meditation experience that will enrich your perceptions of daily life and enable you to discover the pleasure of being you.Your senses are the doorway to the soul. Sensual awakening, or coming back to your senses, is an interactive sensual meditation, an invitation to remember your sensual selves through the exploration of smell, sight, hearing, taste and touch.

£22.00*

Gut Feelings

With Alex BedoyaThis guided interactive workshop helps you understand and connect with your nervous system so you can actively listen to your mind, body and gut (intuition) before taking action. In this way, we can begin to once again trust our bodies and fearlessly step out of self-doubt, reactivity and burnout, into a more reflective life of self-trust, balance and happiness.

£0.00*

Chinese Medicine Lecture 2

Making Sense of Traditional Chinese Medicine (TCM):Nutrition for the modern world In this series of masterclasses with specialist Ken Rosen, understand how the principles of Traditional Chinese Medicine can be integrated into your life for self-care and empowerment. You are welcome to attend all of them or drop into whichever ones are most relevant for you.How does Traditional Chinese Medicine make sense in the modern world? In this presentation, Ken introduces the basics of Chinese Medicine and describes how it integrates with modern nutrition concepts. Discussion will be centred on the taste, temperature and nature of various foods as well as their clinical relevance for common chronic disease patterns.

£12.00*

The Art of Loving

How often do we find ourselves feeling challenged by our ability to express love? Throughout life we are taught many things, yet when it comes to one of the most important subjects, we have often been left clueless.Do not despair, as love is in the air! In this series of workshops led by intimacy coach Ludivine Rose, you will receive precious new insights into the art of loving. We will discuss the challenges we face and explore the different types of love we feel.This session offers practical tips and tools for enhancing your relationship with yourself first - and, from here, with all others. With openness and gentleness we will witness ways to become more loving beings, practising and spreading the art of loving in our daily life.

£22.00*

Invocation of the Goddess

LOCATION: St Luke's West Holloway, N7 9JEA live half-day retreat to experience the medicine of movement, sound and sacred sisterhoodSisters! Let’s come together in community, to pause, reflect and reconnect to each other and ourselves, with a live in-person retreat of movement, sound and connection.For this magical four-hour pause in our lives, we’ll be contained within a field of safety created by Kaylo’s trusted healers Xochi Balfour and Tallulah Rendall.From this place we’ll journey into voice activation and sound healing, opening to allow the vibrations to move through our bodies, awakening the goddess within.We’ll then move into an embodied movement and ecstatic dance, honouring every corner of the body by tuning into a wave of collective energy.There’ll be a moment to move into small groups of sacred sisters and connect with a nurturing touch, before being guided by sound to integrate the work we’ve done together.What you will experience:- A safe and nurturing container- Sisterhood and community- Embodiment work- Ecstatic dance- Intention setting- Intuitive touch- Voice activation- Sonic bath Our wish is that you'll:- Get grounded and centred- Realign with yourself- Connect with a sacred community of sisters - Experience emotional freedom- Reconnect with your body- Find a sense of inner peace- Activate your voice- Understand the goddess archetype

£55.00*

Dance for Ukraine

Join our Movement Medicine Dance for Ukraine and sacred sharing circle to help raise funds, in collaboration with Sunflower Relief.Like you, we stand with our brothers and sisters as they face uncertainty, suffering and trauma in this horrific war. Their wounding ultimately touches us all.We invite you to come together in dance, focusing our energies and offering prayers and dedications for those who need love, safety, support, peace and connection right now.Guided by experienced practitioner Alex Hanly, let's share through the medicine of movement, words and even tears how the situation affects you. Your anger is the doorway to empathy and action. Come with your body and heart and be part of the solution.Your £10 ticket fee will be directed to Sunflower Relief (www.sunflowerrelief.org), a grassroots network that aims to connect the immediate needs of Ukrainian locals with immediate local solutions, emergency supplies, services and support, and to capture first-hand accounts of the evolving situation on the ground to share with the wider world. If you would like to donate more to the cause then please purchase more tickets. We would also like to thank Anne Baring for donating her fee from her Birthing the New World to the Ukraine cause.

£10.00*

Finding your voice and learning to say no

With Simone NilesIn our people pleasing world many of us struggle to say no, fearing rejection, anger or uncertainty of the consequences. Through expertly guided self-exploration, journaling, breathwork and movement, you will safely explore your physical boundaries and comfortably release the negativity, so you can use your voice to confidently say no to a life of pleasing others and tune into what really matters in your professional, family and personal life.

£0.00*

Enjoying Self-Growth

£18.00*

Kundalini: A restful state of mind

£14.00*

The Keys to Orgasm

With Ludivine RoseOrgasm is one of the most powerful expressions of our lifeforce. Redefining what an orgasm is can allow us to connect to its deeper meaning as a force of creation and regeneration. Shifting from tension to relaxation, we give ourselves the opportunity to enter the infinite gift of the present. In this workshop we will discover how to expand our orgasmic potential by focusing on presence, breath and whole-body pleasure.

£160.00*

Daily Practice

Our mornings will begin with movement, meditation and breathing practices. We will explore different topics in group sessions such as cultivating presence, consent, boundaries and receiving. In the afternoons either an excursion will be planned or deep relaxation sessions will be offered. There will be free time to reflect, journal, swim in the hotel pool or go on walks.

£0.00*

Planting Seeds

Feeling and connecting to where we are at this moment in our life and planting intentions for the future. Asking yourself questions such as What do you wish to left go of? What do you wish to discover, strengthen and empower? And connecting to our breath, our body, the quality in which we connect with ourselves and our tribe.

£0.00*

Hormonal Health & The Divine Feminine

With Dr Kirsten SmithExperienced naturopathic doctor Kirsten Smith explores the medical aspects of the menstrual cycle and female hormonal health. You will learn how the changing hormonal phases of the cycle impact energy, mood, metabolism, creativity and libido, and how by understanding how our hormones work, we can optimise our diet and lifestyle and live more in tune with our sacred rhythm.

£0.00*

Venus Movement, Motions, Myth & Magic

Venus / Aphrodite, Queen of Night, is the third brightest wandering star of nightlight. Her brilliant light and diamond beauty have inspired our upward human gazes for eons. To dwell deep with Venus - her myths, her movement in the sky, her wild beauty - is to come into contact with the scope of energy that we humans have called 'feminine'. In this workshop, we will discover how Venusian beauty inspires our lives in known and unknown ways. We will dig deeper to feel into her qualities of flow and emergence in our lived life, our somatic sensations. We'll explore how to cultivate and amplify these out from the blankets of patriarchy, and from tendencies both within ourselves and the world around. Our journey together will animate your innate sensitivity, with Venus as our guide. All of astrology and planetary awareness is a living rather than a knowing, that moves you and within you. The art of astrology helps and enables us to recognise this presence or absence. Astrological awareness is no different from ecological sensitivity, and it invites us to tune our body to the rising, stirrings, spiralling desires, longings and magnetic draws are being denied, blocked or ravenously pursued. This is the Venusian realm, akin to the qualities of the feminine. When we know how to hear, then we can cultivate the sensitivity to tend, repair and reclaim what has been disallowed. Venus is present in all our desires, attractions, aesthetic choices and values. Developing an intimate relationship with her will enhance awareness and aliveness for all these areas in life. In this workshop you will: • Learn where Venus is located in your chart and in the sky• Build connectivity with the cosmos, offering an expanded, deepened sense of your lived life• Enhance aliveness to your desires, attractions, aesthetic choices and values• Come away with a sense of how we are couched within and cared for by vast cosmological cycles and beings• Begin to recognise how the cosmos, the planets, are always messaging and moving through you - your individual life and the world at large - bringing wonder, awe, a deep sense of trust, calm and spaciousness within our body and being at all levels

£15.00*

Setting Intentions

This circle is a sacred and loving space for women to come together, sound things out, be heard and be seen. It offers empowering connection, supportive community, and a space for women to get in touch with themselves and others for the upliftment of all.Intentions are a powerful way of guiding and directing our energy into the things that truly matter to us. Let's set some powerful intentions for ourselves and start the new year strong. We will speak our intentions out loud and amplify them through ritual and sharing. Let us hold space for each other towards manifesting the most beautiful vision for the next phase of our lives.

£18.00*

Creating Safety In the Body and Moving Through Grief

With Alex HanlyAll transitional phases of life contain the sweetness of hello and the heart ache of goodbye. When we go through hormonal changes there can be an increase in anxiety, depression and emotional dysregulation because our nervous system is often in a state of "fright or flight". This can wreak havoc on our body-mind, often making symptoms worse. By learning simple techniques to sooth your own nervous system you'll learn to move from a state of coping to calm.

£0.00*

Spring Equinox Closing Ceremony

We will come together and celebrate the Spring Equinox in this final session in the workshop.

£0.00*

Relationship Refresh

Real connection happens and relationships thrive when we cultivate an open curiosity and fascination for each other. Want to discover how to do that with more ease? Join us for this playful and relaxing two-hour relationship lab to explore your loving partnership. Providing simple and effective tools to help you accept and navigate what arises between you, free of judgement (or at least on the road to that freedom), Alex supports every couple in finding the way to more love, empathy and fulfilment.What you will do:Slow downStretch and breathe with 30 minutes of yoga (suitable for all levels)Use simple touch and partner massage to relax and connect with one another (30 minutes)Learn simple effective meditation practices (20 minutes) Learn how to talk to your partner without any agenda (20 minutes)Learn how to listen to your partner without any agenda (20 minutes)What you will learn:To be more alive and relaxed in your bodyEasy meditation skills you can use in daily life to cultivate awareness, compassion and presenceDeeper understanding of why you feel the way you do in relation to othersGreater robustness as a couple with an increased capacity to repair when raw wounds have been touched

£22.00*

Closing Group

With Chris ConnorsDuring this closing group, you’ll be guided by Chris to contemplate the Journey you’ve been on, what you’ve let go of and what new gifts you’ll be inviting into your life. Take this opportunity to reflect on how far you’ve come and create momentum to propel yourself forward!

£0.00*

Tandava Lasya Dance - Be a Lover of Life and Let Life Be Your Lover

With Ludivine RoseThe tandava lasya is an ancient Tantric dance that invites us to remember our cosmic origins. In this closing circle, we will gather all we have explored and experienced in our journey to pleasure and integrate it through dance. The tandava lasya invites us to surrender to the spontaneous play of divine masculine and feminine energies, allowing them to move through us just as they did at the beginning of Creation. We’ll remember our true nature and allow bliss to flow through us, unobstructed. In this ancient dance, all life – the stars, the moon, the wind, the flow of waves –becomes our beloved, and we become the beloved of life.

£0.00*

Reconnect To Your True Self

An in-person event to experience the medicine of movement, sound and sacred sisterhood...St Luke’s, Hillmarton RoadSaturday 7 May, 10:00 am£50 Sisters! Let’s gather in community, to be held and reconnect to ourselves and each other, with a live in-person gathering of movement, sound and sisterhood.For this beautiful four-hour pause in our lives, we’ll be contained within a field of loving safety created by Kaylo’s trusted practitioner Xochi Balfour.Throughout the day, we will attune to the vibrations moving through our bodies, revealing & connecting to the true self within. We’ll use movement and ecstatic dance, exploring and honouring every corner of our bodies as we soften into the wave of our collective energy and wisdom.There’ll be a moment to move into small groups and connect through nurturing and respectful touch, before integrating the work we’ve done together through song around our beautiful altar.ㅤㅤWhat you will experience:- A safe and nurturing container- Sisterhood & community- Embodiment work- Ecstatic dance- Intention setting- Intuitive touch- Cacao CeremonyㅤㅤOur wish is that you'll:- Connect to grounded open heartedness- Center and realign with yourself- Connect with a sacred community of sisters- Experience emotional freedom- Reconnect with your body and your creative expression- Find a sense of inner peace

£50.00*

Embodied Yoga, Movement Medicine & Sacred Sharing Circle

With Alex HanlyDrawing on her deep knowledge of yoga & movement medicine, Alex Hanly weaves simple & enjoyable physical postures with breathwork, movement medicine & meditation to finely tune the body’s energy pathways so you are feeling balanced, grounded & vibrantly alive, primed for possible conception. During our closing circle you will celebrate the beauty that is you & integrate all you have learnt to be carried into everyday life.

£0.00*

Celebration Dance & Closing Ceremony

Movement Medicine with Mira KhanyaUnleash your wild side, surrender to joy and step into the essence of who you really are. Expertly guided by Movement Medicine practitioner, Mira, you will move and dance to open your awareness to hidden parts of yourself and reconnect to your inner knowing, emotions and deep wisdom, so you can expand out into the world with renewed confidence and grace.

£0.00*

Science of Fertility Part One

With Dr. Jodie PeacockDuring this science-based session, naturopathic doctor Jodie Peacock will present evidence highlighting how stress can negatively impact fertility and conception. She’ll also discuss nutrition & specific supplements to enhance a person’s chances of becoming pregnant. This is your opportunity to get a deeper understanding of your body & learn how best to nourish, support & empower yourself during this time.

£0.00*

Winter Solstice Opening Ceremony

We will gather in a ceremony to celebrate the depth of winter and the initiation into the pleasure temple, by setting our intentions for the journey ahead and remembering our ancient feminine wisdom. You will experience practices such as womb clearing, to rid of us of old stagnant energies and create a sexual harmony within. The following day you will receive your Module 1: Desire materials, which you can bathe in and practice at your own pace.

£0.00*

Temple Circle Module 3

This session will bring Module 3 to a close and there will be space to discuss the teachings.

£0.00*

Yoga Self-Love

Explore the healing practice of self-love with this soft, conscious yoga session guided by Alex. This is a regular weekly opportunity to dedicate time to yourself, to discover and practise mindfulness, self-awareness, meditation and developing a more intimate and healthy relationship with your body and mind. All are welcome. Self-love is about valuing yourself as you are, unconditionally, and this practice can support you if you are suffering from depression, an eating disorder or body dysmorphia, or if you are strongly self critical. In these classes you will journey through awareness of body, mind, spirit and heart, letting movement, contemplation and meditation support you in relinquishing ideas that limit your freedom. You will find ways to unblock the places where you get stuck, to choose a position of compassionate curiosity, rather than one of shame, criticism or denial, and to break out of the maze of constricting ideas about what is acceptable and unacceptable. Holding a torch for truth, you will rediscover your innate capacity to be moved, to flow through the landscape of the heart-mind and experience all the emotions that make up the divine play of life.

£12.00*

Breathwork

With Benjamin TreeBreathwork is as simple as it is powerful. This is a unique approach that combines conscious connected breathwork, movement and coaching. Our expert Ben will offer techniques that release tension, boost energy, confidence and clarity.

£0.00*

Embody your flow

With Alex HanlyLearning to track your unique menstrual cycle, you build a map that helps you orientate your emotions and energy levels throughout the month. During this experiential circle with embodiment teacher Alex, you will move, contemplate, learn, share and listen from the heart. We will explore the basics of the female cycle, the physiology, psychology and some history, or even ‘herstory’. We will share our experiences, and support each other to delve deeper.

£0.00*

OPENING SACRED CIRCLE: UNDERSTAND PERSONAL FEMININE POWER

With Simone NilesAs we gather in community, guided by empowerment coach Simone Niles, this opening Sacred Sharing Circle is an opportunity to peel back the layers and ask ourselves who we really want to be in our bodies and how we want to show up in our relationships, in love and in life. It is only when you begin to balance your masculine and feminine energies that you can bring your best self into life’s situations.

£0.00*

Sensual Awakening

With Ludivine RoseTake time to reconnect with your senses and to lean into pleasure, with this immersive sensual awakening with intimacy and embodiment guide Ludivine Rose. Your senses are the doorway to the soul and coming back to your senses through smell, sight, hearing, taste and touch is your invitation to come home to your sensual self and discover the pleasures waiting there for you.

£0.00*

Dietary guidelines for living in harmony

In Ayurveda, you’ll often hear the phrase “Prevention is better than cure.” And so it is. This session sums up all the learnings we have covered in the previous seven weeks, and also guides you to stay in balance with a daily routine called ‘Dinacharya’. The tenets of this system can be truly life-enhancing. Here’s to your personal journey.

£0.00*

SESSION ONE: VISIONS & INTENTIONS

Sunday 28 August:Our first session introduces the lunar phases with a moon cycle dream mandala, and focuses on the deeper meaning behind dreaming with the lunar phases. We’ll learn the steps for good dreaming, including recall and documenting; we’ll dance with the subtle energy of the new moon; and we’ll plant the seeds of our intentions – individual and collective – for a new cycle.

£0.00*

Intuitive Decision Making

With Alex BedoyaThis interactive session uses a combination of introspective awareness, meditation and breathing techniques to help you better tune into your nervous system and learn how to actively listen to your mind, body and intuition before taking action. In this way, you can begin to once again trust our bodies and fearlessly step off the hamster wheel of self-doubt, reactivity and burnout, into a more reflective life of self-trust, balance and happiness.

£0.00*

Chinese Medicine Lecture 4

Sweat: The salty steam of lifeIn this series of masterclasses with specialist Ken Rosen, understand how the principles of Traditional Chinese Medicine can be integrated into your life for self-care and empowerment. You are welcome to attend all of them or drop into whichever ones are most relevant for you.This class will explore the fascinating process of sweating. What does it signify, and what benefits does it have, from both a TCM and bio-medicine perspective? Among many discoveries to be made, you will learn how therapeutic sweating can improve your overall health.

£12.00*

Chinese Medicine Lecture 5

Rest: The essential wellness toolIn this series of masterclasses with specialist Ken Rosen, understand how the principles of Traditional Chinese Medicine can be integrated into your life for self-care and empowerment. You are welcome to attend all of them or drop into whichever ones are most relevant for you.This class will explore how simple, prescriptive rest is the key to keeping our health buoyant and our batteries charged, helping us to heal on many levels in the process.

£12.00*

Embodied Yoga, Sharing Circle and Moving Forward

With Alex HanlyDrawing on her deep knowledge of yoga & embodied movement, Alex weaves simple & enjoyable physical postures with breathwork & meditation to finely tune the body’s energy pathways, leaving you feeling balanced, grounded & vibrantly alive. You will celebrate the completion of the journey and look at how you can move forward with your fertility plans. NOTE: This class is suitable for all body types. No prior yoga experience required

£0.00*

Sensual Awakening

With Ludivine RoseTake time to reconnect with your senses, in an immersive meditation experience with intimacy and embodiment guide Ludivine Rose that will enrich your perceptions of daily life and enable you to discover the pleasure of being you. Your senses are the doorway to the soul. Sensual awakening, or coming back to your senses, is an interactive sensual meditation, an invitation to remember your sensual selves through the exploration of smell, sight, hearing, taste and touch.

£0.00*

The Power of the Feminine

An Opening Circle with Anne BaringThe power of the feminine has been the life work of Baring; Jungian analyst, author and scholar. In this circle, she discusses how women’s strength and wisdom are humankind’s greatest untapped resource and how we can use these years to ignite a lasting shift in ourselves, communities and planet. You’ll be held in a sacred sharing circle by Kaylo founder, Natalie, Munk to come together and share experiences, thoughts, fears and dreams.

£0.00*

Your Vibrant Sexuality

Our sexual energy is our soulmate: the seat of our self-esteem and cradle of our creativity. And yet perhaps we don’t give it the attention it deserves. Maybe we think it’s a frivolous topic or we’re self-conscious. Or maybe we like the idea of exploring it - as our source of intimate connection, personal power and peace - but we’re not quite sure where to start. This short workshop offers a safe space to contemplate our sexual energy, why it matters and importantly how we can ‘feel’ it, so that the concept becomes more real to us. Sophie will include some intellectual enquiry around our sexuality, guide us round the map of our genital anatomy and take us through two embodiment practices. When we embed in our body what we take in to our head, we create an experience that sticks. Our sexual energy is the battery that fuels our world. Let’s nurture it.’

£22.00*

Endo Week: The empowering role of naturopathic medicine in treating endometriosis

In this unmissable talk, naturopathic doctor and women's health specialist Dr Kirsten Smith will briefly cover the typical conventional treatment options offered to women with endometriosis and then take us on a journey of discovery revealing the significant contribution of naturopathic medicine in this challenging and medically complex disease. Her belief is that you can attain better quality of life if you follow this exciting and empowering approach that bridges the gaps found in conventional care. By combining specific herbs with supplements, nutrition, progesterone and lifestyle changes, naturopathic treatment offers an innovative strategy that stems from studies and empirical evidence revolving around oestrogen metabolism, detoxification and the reduction of inflammation and pain.

£25.00*

Nourishing the Inner Child

Childhood is the most critical period of our human lives. Science tells us that 80% of a child’s brain develops by the time he or she is three years old. Our most foundational experiences happen in the womb, and who we become as adults is deeply influenced by our earliest days, months and years on this planet. If we spent our first weeks in an incubator, or our mother fell ill before we were old enough to walk, or we experienced some other kind of deprivation in these early years, it is likely we continue to yearn for the safety, holding, nurturing and unconditional love we did not fully receive. As adults we can feel ungrounded, disconnected, sad, needy, and overwhelmed with longing.But all is not lost. The ancient spiritual technology of shamanism – once alive on every continent – can assist us in going back to our earliest experiences and repairing them. In this healing circle, guided with gentle shamanic wisdom by Helen, we will use storytelling and shamanic journeying to open a sacred doorway and move through it to bring holding, and deep nourishment to the inner child.“When our childhood needs were unfulfilled, they left a psychic wake: grief at the loss and a long, plaintive, interior cry for what we missed.” - David Richo

£80.00*

Intentions

This is the beginning of our journey; we will start by opening the space together creating a safe container of trust and intimacy. By connecting to our womb and remembering in pleasure the incredible creative force it holds we will uncover our personal intention which will be the guiding thread through our time together.

£0.00*

Nervous System Regulation Sound Bath

With Simone NilesDuring this session, transformational coach and sound healer Simone will guide you through a unique blend of sound using vocal exercises, toning, and meditation, aiming to reduce the body's stress levels, release negative emotions and tension in the body. This session can help you attain a state of deep relaxation and inner peace, supporting your body's natural ability to conceive.

£0.00*

Sonic Voice Bath and Sharing Circle

With Simone NilesDuring this 75 minute session you'll have the opportunity to integrate learnings and breakthroughs that you've experienced during the journey so far - or just to let go, relax and unwind. You'll be held by Simone and her soulful voice and then guided into a sharing circle so you can connect further with the group.

£0.00*

Release and Reconnect

A retreat in a medieval village tucked away in the heart of Catalonia. Reconnect with yourself and community while enjoying the local cuisine and countryside.Kaylo is partnership with Blue Nile Lotus, a yoga studio based in the Sudan. Through this partnership an intimate group of women from Africa and Europe are converging to practice and journey together.WHO IS THE RETREAT FOR?You're yearning to reconnect with yourself and with others in a real and authentic way.You are ready to slow down and feel.You wish to release the defenses and open up.You want to be at ease and reconnect to the simplicity and vibrancy of life.You would like the space and the support to let go of the old 'stuff' and allow for a feeling of spaciousness and something new to enterYou would like to be in a group of diverse and multicultural womenWHAT THIS RETREAT WILL FOCUS ONAs children we enter the world free, wild, open and curious. This open state has been called: the Authentic self, our Being, the Core, presence. For whatever reason, as children there are times when we are not met. To continue receiving love, we repress, hide, reject, erect defenses around the parts of ourselves that were not received. In this retreat we work on opening the different pathways to our Being. We will open the body through yoga, releasing energy knots so that energy can flow more easily. Through meditation practices, the mind quiets and the thoughts that arise are clear rather than jumbled. Through unconditional acceptance and group sessions, what has been repressed or restricted can surface and we can feel the full range of emotions. WHAT IS INCLUDEDDaily yoga practice including vinyasa, yin and hatha yogaDaily meditation practice including mindfulness and visualization practicesPranayama practicesDeep rest and yoga nidra practicesGroup work, reflection time & play timeWalks in nature3 vegetarian meals a day. Vegetables, fruits and other produce will be sourced locally and a personal chef will orchestrate mouth watering vegetarian dishes to support our practice. All dishes are gluten free.Madremanya is located in a spectacular part of Spain. We have planned a few excursions, Sant Martí Vell, a magical village with gardens and influences from Ela Perreti (designer of Tiffany jewelry, Girona, a spectacular village in Catalonia (also where The Game of Thrones was filmed.SAMPLE SCHEDULE8:00 - 9:30: Yoga & meditation 9:30 - 10:30: Breakfast 10:30 - 12:30: Exploration 13:00 - 15:00: Lunch & free time 15:00 - 17:30: Meditation, movement and journaling 17:30 - 18:30: Sunset walk 19:00 - 20:00: DinnerIf you have questions and would like to chat with Nathalie or Eszter before signing up, pls feel free to contact us at: bluenilelotusyoga@gmail.com CANCELLATION POLICYCOVID REFUND POLICY You will receive a full refund, less 100 euro administration fee in case of any of the following: the retreat is postponed due to restrictions and the new dates do not suit you; you are ill with Corona and have a doctors certification; borders are closed between where you are flying out of and Spain (with proof); you can not enter Spain because of your vaccination status. If you cannot attend the retreat for any reason other than COVID Regulations our Normal Refund & Cancellation Policy will apply. NORMAL REFUND AND CANCELLATION POLICY The 450 euro deposit is to ground your place and is strictly non refundable or transferable.If you cancel less than one month before there is no refund however the balance of funds can be transferred to another person attending the same event when written notice is given to Nathalie or Eszter prior to the event beginning. In the event of a medical emergency and you provide a medical certificate, you may transfer your deposit to a future date or receive a refund less 150 euro administration fee

£1,250.00*

Feel Your Midlife Sexuality

Going into midlife - which can be from late 30s onwards - is a time when we naturally contemplate our relationship with our innermost sexual nature. How has it changed for you? With experienced intimacy guide Sophie Benge we'll talk about social conditioning, sexual history, hormone changes and libido, and discover how our sexual nature is really our soulmate and supercharger, from perspectives both physical and emotional.The session will start with a talk covering anatomy, physiological treatments and energetic approaches to awakening our sexual aliveness. Sophie will then guide us in two sensual practices to start tapping into our sexual energy through meditation, visualisation and movement. We will finish the session with time to ask questions and reflect on what comes up and how you feel.

£22.00*

Finding your voice - old

With Laor Oman-NaharinGather round with medicine songstress and voice alchemist Laor for a beautiful two-hour vocal-breath journey to open your heart, meet your deepest feminine essence and open up new pathways to your true, authentic self. Through vocal meditation, breathing techniques, free movement, wild expression and improvisation, Laor guides you to tune into the sound of your life force and find your natural voice and rhythm - empowering you to walk into your own truth.

£0.00*

Shift to Compassion

A sharing circle to show you how to transform feelings of judgement into compassion. Join this sacred space to share your feelings, thoughts and experiences surrounding judgement of yourself or others, and take the opportunity to have a healing conversation with holistic psychotherapist Stefania. Explore the parts you dislike within yourself or a loved one, and transform any sense of rejection into compassion. By accepting and having compassion for the parts we reject, we see the light and everything shifts to the better. You will have the opportunity to work with Stefania one-on-one within the circle on any issue related to shifting from judgement to compassion. Stefania will be mentoring a sacred sharing circle for Kaylo every two weeks and you are welcome to drop in to any or all of these.

£18.00*

The Heart, Gut, Brain Connection with HeartMath techniques

With Kia Scherr & Alistair Richardson During this enlightening workshop Alistair will guide you through the connection between the heart and brain and how the function of the heart can impact gut health and your emotions. Following this inspiring talk Kia will teach you the HeartMath breathing technique that builds heart coherence to reduce stress and connect to your heart intelligence.

£0.00*

Sacred Circle: Nourishing the inner child in challenging times

Inside each of us is an inner child who did not get the holding and emotional nourishment needed during our childhood years. Science tells us that 80% of a child’s brain develops by the time he or she is three years old. Our most foundational experiences happen in the womb, and who we become as adults is deeply influenced by experiences in our earliest days, months and years on this planet. The ancient spiritual technology of shamanism – once alive on every continent – can assist us in going back to our earliest experiences and repairing them. In this healing circle, guided with gentle shamanic wisdom by Helen, we will use storytelling and shamanic journeying to open a sacred doorway and move through it to bring holding, and deep nourishment to the inner child. “When our childhood needs were unfulfilled, they left a psychic wake: grief at the loss and a long, plaintive, interior cry for what we missed.” - David Richo

£25.00*

Pleasure, Sensuality & Relationships

A Talk with Sophie BengeTo Sophie Benge, Kaylo’s female embodiment guide, our sexual energy is our soulmate: the seat of our self-esteem and the cradle of our creativity. Yet we don’t give it the attention it deserves, especially during our middle years. Through tailored sensual embodiment practices Sophie creates a safe space to comfortably feel into our innate sexual energy and explore the essence of what feminine sensuality.

£10.00*

Welcome Circle: Laying Foundations for the journey

With Alex HanlyEveryone’s fertility journey is different. Guided by Kaylo’s wise & experienced practitioner Alex Hanly, this circle offers a safe, confidential space for you to share your deepest thoughts, feelings and hopes. Come together under Alex’s nurturing guidance for a transformative and uplifting experience, where you'll have the opportunity to connect, share, and set intentions for the journey ahead.

£0.00*

Celebrate the new path

Show up fully into your new center line and let the way of your heart shine through.

£0.00*

Opening Sacred Circle & Wheel of Consent

With Ludivine RoseIn our opening circle, seekers are invited to bring their beloved to experience deepening intimacy through consent and communication. When we feel seen and understood, received, and appreciated, we are willing to journey with our partner into deeper realms of relationship. In this session participants will learn a simple yet powerful game to discover and communicate our mutual desires and boundaries, and we’ll see how the pleasure of play brings us closer!

£160.00*

Let’s Get Real

With Pete WarnockIt's time to challenge the stigma that men should suppress their emotions. Left unaddressed, they can interfere with our health. Join Pete as he guides you towards a more relaxed state, where you can process and manage your emotions in a healthier way. Learn to explore your current experience, drop resistance to unwanted feelings, and transform old stories.

£0.00*

Opening Group

With Chris ConnorsDuring this opening group with Chris, founder of OPO, certified psychotherapist and coach, you’ll connect with the group you’ll be journeying with over the eight sessions. You’ll explore tools to connect more deeply to yourself and those around you. You’ll also set a powerful intention for yourself throughout this journey.

£0.00*

Empowering Women through Menopause

With Alistair RichardsonRegistered osteopath, biomechanics and trauma specialist, Alistair, presents the neuro-physiology behind menopause, and how to best manage it. He will unravel some of the complications behind the impact of hormonal changes, including brain fog, water retention, joint pains, fatigue and irritability. Alistair provides information on how changes can be managed through exercise, eating habits and learning to listen to your needs.This session is part of our Wise Woman Medicine journey, if you book and enjoy this session, and would like to participate in the rest of the journey, please contact us for a discounted price for the remaining sessions.

£25.00*

Naturopathic Nutrition for Gut Health

With Charlotte FraserIn this deep dive into the biology of the digestive system Charlotte highlights how the state of the gut is the gateway to overall health. As the digestive system has the ability to heal itself, significant improvements in gut and brain health are achievable within a short time frame. Charlotte offers practical advice on foods, nutrients and supplements for maximising the efficiency of the gut and enhancing overall health.

£0.00*

How to Consciously Conceive

With intimacy guide Ludivine RoseDuring this session you will learn the importance of conscious conception and how to create an optimum experience by reconnecting to your body, bringing a sense of presence, love and intimacy with your partner. This nourishing experience switches that internal narrative of anxiety & negativity bringing back enjoyment, tenderness & pleasure all with the intention to conceive.

£0.00*

Womb Healing

With Alex BedoyaIntegrating somatic body therapy, shamanism and coaching, Alex helps women uncover and release those parts of their physical, emotional and spiritual bodies which have become stuck either through past trauma or other unresolved issues. Alex offers potent cleansing rituals that will help clear this energy stagnation and cleanse the womb space, so you can come home safely to the comfort of your body and to a loving, more fulfilled life.

£0.00*

Pregnancy Yoga

These classes support your pre-natal experience to be the best it can be, encouraging relaxation and confidence all the way through your pregnancy, labour and early motherhood. They are suitable for anyone over 14 weeks pregnant, and no previous experience of yoga is necessary.As your embodiment and mindfulness practice grows, you’ll find yourself more relaxed and at ease with the daily challenges that accompany pregnancy, be it your first or your fourth baby. Alex weaves active birthing into the yoga classes to prepare you with useful practices you can lean on when in labour. You are encouraged to work at your own level and with awareness of the needs of both your body and your baby. Pregnancy yoga classes are also a great place to meet other mums-to-be and many lasting friendships can be formed at this time.Some benefits of Pregnancy Yoga include (but are not limited to):‣ Feeling good in your body‣ Improving mental clarity‣ Finding a steadiness in the sea of emotional fluctuations that often accompany pregnancy‣ Preparing the body for labour‣ Strengthening and toning the muscles of the pelvic floor‣ Learning deep relaxation techniques‣ Helping with effective breathing techniques for labour‣ Deepening the bond between mother and baby‣ Helping to alleviate ailments commonly experienced during pregnancy

£12.00*

Sexual Performance

With Pete WarnockIn this session, you’ll explore the dynamics of sexual energy and arousal systems. Master teacher Pete will help you open up to a greater sense of sexuality, sensitivity and presence.

£0.00*