Relationship Refresh
Product number:
SW10065
Product information "Relationship Refresh"
Real connection happens and relationships thrive when we cultivate an open curiosity and fascination for each other. Want to discover how to do that with more ease?
Join us for this playful and relaxing two-hour relationship lab to explore your loving partnership. Providing simple and effective tools to help you accept and navigate what arises between you, free of judgement (or at least on the road to that freedom), Alex supports every couple in finding the way to more love, empathy and fulfilment.
What you will do:
Slow down
Stretch and breathe with 30 minutes of yoga (suitable for all levels)
Use simple touch and partner massage to relax and connect with one another (30 minutes)
Learn simple effective meditation practices (20 minutes)
Learn how to talk to your partner without any agenda (20 minutes)
Learn how to listen to your partner without any agenda (20 minutes)
What you will learn:
To be more alive and relaxed in your body
Easy meditation skills you can use in daily life to cultivate awareness, compassion and presence
Deeper understanding of why you feel the way you do in relation to others
Greater robustness as a couple with an increased capacity to repair when raw wounds have been touched
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