Discover the transformative power of dance with our live and free monthly online dance circles, led by the talented Mira Khanya. Movement Medicine is a contemporary fusion of ancient and modern dance practices, designed to help you tap into your potential and reconnect with your inner self. It's more than just dance - it's an invitation to freedom, mindfulness, and somatic awareness.Embrace the opportunity to move with life, deepen your capacity for empathy, and explore the healing power of movement. In these active meditations, Mira guides you through captivating music and dance that helps you connect with nature and the world around you. With her deeply rooted and embodied understanding of movement, Mira creates a space where you can release, replenish, and remember what truly matters.Join us on a journey of self-discovery and transformation, where movement becomes the medicine that opens doors to inspiration, insight, and new possibilities. Don't miss the chance to be part of this supportive digital community. Book your spot now!

LOCATION: St Ethelburga's Centre, 74 Bishopsgate, London EC2N 4AGTHIS EVENT HAS NOW SOLD OUT“All doubt, despair and fear become insignificant once the intention of life becomes love… Love is the bridge between you and everything” - RumiJoin us as we gather LIVE in community for this ceremony to connect to the wisdom of our beating hearts and the transformative power of the dance.We will begin our journey with the beautiful heart-opening medicine of ceremonial cacao. Central American ancestors used cacao as far back as 1900BC as a health elixir and ceremonial medicine to heal the mental, physical and spiritual body.As we set our intentions, we drop into an immersive and guided dance journey - tending to both the slow, deep, quiet spaces and the wild, free, expressive places of our hearts. Our movement becomes medicine, as we align the inner compass of the heart towards a greater sense of compassion for ourselves, each other and the wider web of life. Collectively we rise and radiate our love as a blessing into the world.TIMINGS1.00pm-1:20pm Arrival & Smudging1:30pm-4.30pm Cacao Ceremony & Movement MedicinePlease note we ask everyone to arrive by 1:20pm and the doors will close at 1:30pm. We’re creating a sacred container for your journey and ask that everyone arrive on time so we can start together. Thank you.MINDFULNESS IN DRINKING CACAOAs we work with cacao in an intentional way, we peel away the layers and come into deeper connection with our emotional centre and the intelligence of our own hearts. Aside from its many physical health benefits (vitamins, minerals, antioxidants, anti-inflammatory properties, immune system boosting etc) it is a powerful yet gentle plant medicine that supports our inner-work and facilitates a deep inner meditation. The mood-enhancing neurotransmitters in cacao have a nourishing effect on humans - opening body, mind and heart.Please be aware of the following when drinking ceremonial cacao:‣ Our beautiful blend contains date syrup, tahini and spices. If you cannot have any of these, please get in touch no later than 24 hours prior to the event.‣ Arrive hydrated - drink lots of water before - and avoid caffeine or other stimulants on the day and alcohol the night before. Eat something light a few hours before the ceremony (plant based is great) and then we suggest you refrain from eating so that the cacao can be easily absorbed.‣ As cacao is a stimulant, you may want to start with less and then gradually increase to find the balance that works for you. After your first sip of cacao, wait about 30 mins before drinking water, so the cacao has time to land in the body. Cacao is great for detoxing, so drink plenty of water afterwards.‣ Important to note that certain medications, such as some SSRI and MAO inhibitor antidepressants, do not mix well with cacao due to the tyramine in chocolate.‣ If you have high blood pressure or a heart condition, please be aware that the active ingredient theobromine increases heart rate and lowers blood pressure.‣ Pregnant or breastfeeding women - please be aware of the stimulating effect of cacao.Our movement is the medicine - so even if you choose not to imbibe the cacao or have a micro dose, we are all held in the strong container of our dance together.SAFETY NOTEThe safety and well-being of our community are paramount. Please take a free lateral flow test in advance, and if it is positive, or if you're exhibiting any covid-related symptoms, we ask you not to come in person but head to our streaming platform and join us virtually instead.

Get the day off to a purposeful start. Join ChenZu for a playful mix of basic yoga, asanas, stretching and breathing to clear away blockages and sharpen up your body and mind. This practice is a great heart-starter for individuals of all ages and levels, and an ideal opportunity to focus on yourself and gently activate your mind-body energy. As a musician, ChenZu also introduces binaural beats and sounds - two different rhythms working simultaneously - which work at a deeper level on the endocrine system, helping us to balance our hormones and emotions. In these changing times, this is a valuable, lesser-known tool for self-care, which also helps us increase focus and concentration, lower stress, manage pain and promote creativity. 

Six weeks to step into your power...ㅤEach session will also be recorded and sent to you, so don't worry if you can't make every session live. It will be available to view for 7 days after each session.ㅤUnlock your potential and bring more meaning, confidence, creativity and love into your life with this six-week online journey into discovering what makes you truly you. As busy modern women, it’s easy for us to forget the innate magnificence inside us that would be transformative for ourselves, our communities and the planet - if only we could better understand and connect to it. Join our dynamic programme to start stepping into your power, finding your voice, harnessing hormonal health, awakening your sexual energy and increasing body awareness through embodiment work. Discover how and where we can get blocked and tools for self-empowerment, supported along the journey by a nurturing and loving community.BY THE END OF THE JOURNEY YOU WILL BE ABLE TO:Bring more joy, creativity and love into your life and your communityIgnite a real shift in how you see yourself and how you show up in the worldFeel more confident and show up with more self beliefFeel more empoweredFeel more connected to your bodyFind your voice and the courage and confidence to use itLet go of what's not serving you and connect with your authentic selfFeel the power of coming together and being supported by a loving communityㅤA Kaylo Journey is an exceptional way for individuals not only to engage in self-improvement but also to discover techniques and practices that they can then explore more deeply. In this way, Kaylo Journeys empower people to take control of their own wellbeing, enabling people to unlock their own sense of profound potential, supported by a like-minded community.ㅤㅤSession 1SAFETY IN SISTERHOODA Sacred Sharing Circle With Xochi BalfourSunday 24 April 4.00 pm - 5.30 pm BSTLearn moreSession 2HORMONAL HEALTH AND THE DIVINE FEMININEA talk with Dr Kirsten SmithTuesday 3 May 6.00 pm - 7.30 pm BSTSession 3EMBODY YOUR FLOWConnecting to your menstrual cycle with Alex HanlySunday 8 May 4.00 pm - 5.30 pm BSTLearn moreSession 4FINDING YOUR VOICEA vocal workshop with Laor Oman-NaharinTuesday 10 May 6.00 pm - 7.30 pm BSTLearn moreSession 5SENSUAL AWAKENINGAn embodied meditation With Ludivine RoseSunday 22 May 4.00 pm - 5.30 pm BSTLearn moreSession 6WILD WOMAN DANCING & DREAMINGMovement Medicine with Hagit Ottens-Wilk & integrated voice bath with Simone NilesSunday 29 May 4.00 pm - 5.30 pm BSTLearn more

“All doubt, despair and fear become insignificant once the intention of life becomes love… Love is the bridge between you and everything” - RumiJoin us as we gather LIVE online for this ceremony to connect to the wisdom of our beating hearts and the transformative power of the dance.As we set our intentions, we drop into an immersive and guided dance journey - tending to both the slow, deep, quiet spaces and the wild, free, expressive places of our hearts. Our movement becomes medicine, as we align the inner compass of the heart towards a greater sense of compassion for ourselves, each other and the wider web of life. Collectively we rise and radiate our love as a blessing into the world.We invite you to make your own cacao if that is something you already use and are familiar with. Otherwise please create a water ceremony. Pour yourself a glass of water - if you can, use spring water. Working with water in an intentional manner is a beautiful practice as we know from Dr. Masaru Emoto’s incredible work. You can engage with the cacao ceremony in the same way as you drink the water in an intentional manner. Ultimately movement is the medicine. Our intentional movement and presence unlocks the door to freedom, inspiration and insight.TIMINGS1:30pm-4.30pm Cacao or Water Ceremony & Movement Medicine

This shamanic Movement Medicine session with yoga teacher and movement medicine practitioner Hagit is your time to release connect to all of the parts of you that you’ve been holding back. All of you is welcome here - your anger, your shadows, your joy, your fear, your shame and creativity. Weaving dance, meditation, breathwork and embodied movement you will step into your feminine wildness and wisdom. Together we will nurture the dreamer and dancer within as we step into our creativity.

Movement Medicine with Mira KhanyaUnleash your wild side, surrender to joy and step into the essence of who you really are. Expertly guided by Movement Medicine practitioner, Mira, you will move and dance to open your awareness to hidden parts of yourself and reconnect to your inner knowing, emotions and deep wisdom, so you can expand out into the world with renewed confidence and grace.

An in-person event to experience the medicine of movement, sound and sacred sisterhood...St Luke’s, Hillmarton RoadSaturday 7 May, 10:00 am£50  Sisters! Let’s gather in community, to be held and reconnect to ourselves and each other, with a live in-person gathering of movement, sound and sisterhood.For this beautiful four-hour pause in our lives, we’ll be contained within a field of loving safety created by Kaylo’s trusted practitioner Xochi Balfour.Throughout the day,  we will attune to the vibrations moving through our bodies, revealing & connecting to the true self within. We’ll use movement and ecstatic dance, exploring and honouring every corner of  our bodies as we soften into the wave of our collective energy and wisdom.There’ll be a moment to move into small groups and connect through nurturing and respectful touch, before integrating the work we’ve done together through song around our beautiful altar.ㅤㅤWhat you will experience:- A safe and nurturing container- Sisterhood & community- Embodiment work- Ecstatic dance- Intention setting- Intuitive touch- Cacao CeremonyㅤㅤOur wish is that you'll:- Connect to grounded open heartedness- Center and realign with yourself- Connect with a sacred community of sisters- Experience emotional freedom- Reconnect with your body and your creative expression- Find a sense of inner peace

With Tallulah RendallTallulah is a master when it comes to using the power of Qi Gong to bring about inner healing and transformation. Science has shown how the impact of stress and our nutrient-deficient diets manifests in our bodies, especially on our energy and gut health, leaving us feeling depleted. This embodied shake-out session helps release pent-up stress, firing up the digestive system and allowing energy to flow more fluidly and freely through the body.  

Join our Movement Medicine Dance for Ukraine and sacred sharing circle to help raise funds, in collaboration with Sunflower Relief.Like you, we stand with our brothers and sisters as they face uncertainty, suffering and trauma in this horrific war. Their wounding ultimately touches us all.We invite you to come together in dance, focusing our energies and offering prayers and dedications for those who need love, safety, support, peace and connection right now.Guided by experienced practitioner Alex Hanly, let's share through the medicine of movement, words and even tears how the situation affects you. Your anger is the doorway to empathy and action. Come with your body and heart and be part of the solution.Your £10 ticket fee will be directed to Sunflower Relief (www.sunflowerrelief.org), a grassroots network that aims to connect the immediate needs of Ukrainian locals with immediate local solutions, emergency supplies, services and support, and to capture first-hand accounts of the evolving situation on the ground to share with the wider world. If you would like to donate more to the cause then please purchase more tickets. We would also like to thank Anne Baring for donating her fee from her Birthing the New World to the Ukraine cause.