Activation Awakening

£12.00*

Product number: SW10045
Product information "Activation Awakening"
Get the day off to a purposeful start. Join ChenZu for a playful mix of basic yoga, asanas, stretching and breathing to clear away blockages and sharpen up your body and mind.
This practice is a great heart-starter for individuals of all ages and levels, and an ideal opportunity to focus on yourself and gently activate your mind-body energy. As a musician, ChenZu also introduces binaural beats and sounds - two different rhythms working simultaneously - which work at a deeper level on the endocrine system, helping us to balance our hormones and emotions. In these changing times, this is a valuable, lesser-known tool for self-care, which also helps us increase focus and concentration, lower stress, manage pain and promote creativity. 

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