Take a deep dive into this ancient regenerative practice designed to connect you quietly with your inner teacher and build physical and emotional vitality and resilience. Also known as 'yoga of awareness', kundalini is a path for anyone seeking the skills to cope better with the challenges of our times. Shaped around a yogic structure of meditation, breathwork, body practice and chanting, each class varies according to how these elements are subtly emphasised. Your teacher uses her spiritual ‘kundalini’ name – Jai Priya Kaur – for this class, a name given to denote a person's unique vibration. From this, her approach takes you through three levels of development. The first – ‘awakening and transformation’ – is about cultivating physical, mental and spiritual aliveness and developing your relationship with yourself. The second – ‘finding the guru’ – is tuning in to the calling of your soul, and to the divine mystery. Finally – in ‘becoming the lighthouse’ – you are taught to beam your truth and inspire others, stepping up to your full potential.

Breathing techniques support our physical, emotional and mental health and nervous system. This breathwork class with Aliya Daniels is beneficial to all, and ideal for anyone experiencing stress, anxiety or overwhelm, looking for support through life challenges and transitions, healing trauma or physical ailments, or interested in new experiences to deepen their path of self-exploration.The focus of this weekly class is awareness of our own breath and how it moves through our body; awareness of the possibilities available through our breath for supporting physical, mental and emotional health; deeper awareness of our emotional experiences and path of healing/transformation through the language of breath; breath as a tool to regulate the nervous system, calm the mind and create change.Each practice begins with gentle mindful movement to get out of our heads and into our bodies. We'll practise various simple breathing techniques that can also serve as everyday takeaways for whenever you need a breather. Then we'll move into conscious connecting breathing - a profound tool for deep healing, relaxation and emotional transformation.

Breathe the golden Ibizan air into your day with an eclectic mix of pranayama breathing, kundalini yoga, dance and music guided by our artistic healing spirit ChenZu. This energising practice, geared for those with a reasonable level of fitness, helps clear residual blockages or anxieties, improves lung capacity and enables you to go about the day with a clear mind and a light step.

Reset your day with Benjamin's 30-minute lunchtime breathwork practice, introducing simple and effective techniques that you can learn to use on your own. Reduce stress and anxiety, relax the nervous system, improve energy and help clarify purpose for the rest of the day with this embodied, guided relaxation.

Get the day off to a purposeful start. Join ChenZu for a playful mix of basic yoga, asanas, stretching and breathing to clear away blockages and sharpen up your body and mind. This practice is a great heart-starter for individuals of all ages and levels, and an ideal opportunity to focus on yourself and gently activate your mind-body energy. As a musician, ChenZu also introduces binaural beats and sounds - two different rhythms working simultaneously - which work at a deeper level on the endocrine system, helping us to balance our hormones and emotions. In these changing times, this is a valuable, lesser-known tool for self-care, which also helps us increase focus and concentration, lower stress, manage pain and promote creativity. 

Take a deep dive into this ancient regenerative practice designed to connect you quietly with your inner teacher and build physical and emotional vitality and resilience. Also known as 'yoga of awareness', kundalini is a path for anyone seeking the skills to cope better with the challenges of our times. Shaped around a yogic structure of meditation, breathwork, body practice and chanting, each class varies according to how these elements are subtly emphasised. Your teacher uses her spiritual ‘kundalini’ name – Jai Priya Kaur – for this class, a name given to denote a person's unique vibration. From this, her approach takes you through three levels of development. The first – ‘awakening and transformation’ – is about cultivating physical, mental and spiritual aliveness and developing your relationship with yourself. The second – ‘finding the guru’ – is tuning in to the calling of your soul, and to the divine mystery. Finally – in ‘becoming the lighthouse’ – you are taught to beam your truth and inspire others, stepping up to your full potential.

A daytime session of movement, breathwork, meditation and relaxation to replenish and nourish the body and being. When practised regularly, this style of yoga can help relieve pain, anxiety and insomnia, and is also for those curious to expand their knowledge of yoga and its foundations in awareness and courage.Discover, with Alex’s guidance, the creative roots of yoga, dispensing with the idea that there is an external authority who holds the answers for our personal healing journeys. During this practice we will empower ourselves to listen, notice and play creatively, in search of our own paths towards wholeness. Moving from form to formlessness, from body to voice and from expression to silent witnessing, we will improve balance and physical alignment, reduce pain, increase our range of movement, and end with a sense of deep inner quiet. 

Join Benjamin to discover the most powerful medicine the body has at its disposal: the ability to access the healing potential of the breath and to breathe properly. Breathwork specialist Benjamin Tree will gently guide us through the simple yet powerful practice of conscious connected breathing to release blockages (mental, physical and emotional), access the deep wisdom within and increase clarity and self awareness to support self-love and your relationship to others. How you breathe is directly connected to your experience of life. When you are stressed and anxious the breath is often short, shallow and laboured. When you experience a shock or trauma the breath is often held. In this way all your life experiences are imprinted on the breathing mechanism.Conscious connected breathing is a technique for connecting the inhale and the exhale so there is no pause between the breaths, thereby releasing imprints in your breathing mechanism. You are supported through the process to connect with the innate intelligence within, to let go of whatever’s ready to be released and open to the insights that are there to be received. It is a non linear process so every session is different and there is a spacious time at the end for integration and reflection.

Gather round with medicine songstress and voice alchemist Laor on this beautiful two-day vocal-breath journey to open your heart and transform your connection with yourself and your life. In VoicEssence, shamanic musician Laor guides you to meet your deepest essence and life force through breath, sound, song and movement. It is a space where pure love rules, harmony prevails and magic happens. Within a safe, playful and inspiring environment, Laor offers guidance through vocal meditations, breathing techniques, free movement, wild expression and improvisation adventures. You will share in her healing songs and co-create new music that rises in the moment with the group. Each session over the course of this two-day programme opens up new visions and manifestations of self-love, compassion and creativity through voice and music. Following the river of our breath, we'll rediscover our natural voice, harmony and rhythm. We will open up and fly, integrating the new language of breath and love. Releasing negative patterns, you will discover how your voice can lead you to the true essence of who you are.

Take a deep dive into this ancient regenerative practice designed to connect you quietly with your inner teacher and build physical and emotional vitality and resilience. Also known as 'yoga of awareness', kundalini is a path for anyone seeking the skills to cope better with the challenges of our times. Shaped around a yogic structure of meditation, breathwork, body practice and chanting, each class varies according to how these elements are subtly emphasised. Your teacher uses her spiritual ‘kundalini’ name – Jai Priya Kaur – for this class, a name given to denote a person's unique vibration. From this, her approach takes you through three levels of development. The first – ‘awakening and transformation’ – is about cultivating physical, mental and spiritual aliveness and developing your relationship with yourself. The second – ‘finding the guru’ – is tuning in to the calling of your soul, and to the divine mystery. Finally – in ‘becoming the lighthouse’ – you are taught to beam your truth and inspire others, stepping up to your full potential.

A retreat in a medieval village tucked away in the heart of Catalonia. Reconnect with yourself and community while enjoying the local cuisine and countryside.Kaylo is partnership with Blue Nile Lotus, a yoga studio based in the Sudan. Through this partnership an intimate group of women from Africa and Europe are converging to practice and journey together.WHO IS THE RETREAT FOR?You're yearning to reconnect with yourself and with others in a real and authentic way.You are ready to slow down and feel.You wish to release the defenses and open up.You want to be at ease and reconnect to the simplicity and vibrancy of life.You would like the space and the support to let go of the old 'stuff' and allow for a feeling of spaciousness and something new to enterYou would like to be in a group of diverse and multicultural womenWHAT THIS RETREAT WILL FOCUS ONAs children we enter the world free, wild, open and curious. This open state has been called: the Authentic self, our Being, the Core, presence. For whatever reason, as children there are times when we are not met. To continue receiving love, we repress, hide, reject, erect defenses around the parts of ourselves that were not received. In this retreat we work on opening the different pathways to our Being. We will open the body through yoga, releasing energy knots so that energy can flow more easily. Through meditation practices, the mind quiets and the thoughts that arise are clear rather than jumbled. Through unconditional acceptance and group sessions, what has been repressed or restricted can surface and we can feel the full range of emotions. WHAT IS INCLUDEDDaily yoga practice including vinyasa, yin and hatha yogaDaily meditation practice including mindfulness and visualization practicesPranayama practicesDeep rest and yoga nidra practicesGroup work, reflection time & play timeWalks in nature3 vegetarian meals a day. Vegetables, fruits and other produce will be sourced locally and a personal chef will orchestrate mouth watering vegetarian dishes to support our practice. All dishes are gluten free.Madremanya is located in a spectacular part of Spain. We have planned a few excursions, Sant Martí Vell, a magical village with gardens and influences from Ela Perreti (designer of Tiffany jewelry, Girona, a spectacular village in Catalonia (also where The Game of Thrones was filmed.SAMPLE SCHEDULE8:00 - 9:30: Yoga & meditation 9:30 - 10:30: Breakfast 10:30 - 12:30: Exploration 13:00 - 15:00: Lunch & free time 15:00 - 17:30: Meditation, movement and journaling 17:30 - 18:30: Sunset walk 19:00 - 20:00: DinnerIf you have questions and would like to chat with Nathalie or Eszter before signing up, pls feel free to contact us at:  bluenilelotusyoga@gmail.com CANCELLATION POLICYCOVID REFUND POLICY You will receive a full refund, less 100 euro administration fee in case of any of the following: the retreat is postponed due to restrictions and the new dates do not suit you; you are ill with Corona and have a doctors certification; borders are closed between where you are flying out of and Spain (with proof); you can not enter Spain because of your vaccination status. If you cannot attend the retreat for any reason other than COVID Regulations our Normal Refund & Cancellation Policy will apply. NORMAL REFUND AND CANCELLATION POLICY The 450 euro deposit is to ground your place and is strictly non refundable or transferable.If you cancel less than one month before there is no refund however the balance of funds can be transferred to another person attending the same event when written notice is given to Nathalie or Eszter prior to the event beginning. In the event of a medical emergency and you provide a medical certificate, you may transfer your deposit to a future date or receive a refund less 150 euro administration fee

With Benjamin TreeBreathwork is as simple as it is powerful. This is a unique approach that combines conscious connected breathwork, movement and coaching. Our expert Ben will offer techniques that release tension, boost energy, confidence and clarity.

With Alex HanlyDrawing on her deep knowledge of yoga & embodied movement, Alex weaves simple & enjoyable physical postures with breathwork & meditation to finely tune the body’s energy pathways, leaving you feeling balanced, grounded & vibrantly alive. You will celebrate the completion of the journey and look at how you can move forward with your fertility plans. NOTE: This class is suitable for all body types. No prior yoga experience required