Embodied Yoga
Product number:
SW10076
Product information "Embodied Yoga"
A daytime session of movement, breathwork, meditation and relaxation to replenish and nourish the body and being. When practised regularly, this style of yoga can help relieve pain, anxiety and insomnia, and is also for those curious to expand their knowledge of yoga and its foundations in awareness and courage.
Discover, with Alex’s guidance, the creative roots of yoga, dispensing with the idea that there is an external authority who holds the answers for our personal healing journeys. During this practice we will empower ourselves to listen, notice and play creatively, in search of our own paths towards wholeness. Moving from form to formlessness, from body to voice and from expression to silent witnessing, we will improve balance and physical alignment, reduce pain, increase our range of movement, and end with a sense of deep inner quiet.
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