Six weeks to step into your power...ㅤEach session will also be recorded and sent to you, so don't worry if you can't make every session live. It will be available to view for 7 days after each session.ㅤUnlock your potential and bring more meaning, confidence, creativity and love into your life with this six-week online journey into discovering what makes you truly you. As busy modern women, it’s easy for us to forget the innate magnificence inside us that would be transformative for ourselves, our communities and the planet - if only we could better understand and connect to it. Join our dynamic programme to start stepping into your power, finding your voice, harnessing hormonal health, awakening your sexual energy and increasing body awareness through embodiment work. Discover how and where we can get blocked and tools for self-empowerment, supported along the journey by a nurturing and loving community.BY THE END OF THE JOURNEY YOU WILL BE ABLE TO:Bring more joy, creativity and love into your life and your communityIgnite a real shift in how you see yourself and how you show up in the worldFeel more confident and show up with more self beliefFeel more empoweredFeel more connected to your bodyFind your voice and the courage and confidence to use itLet go of what's not serving you and connect with your authentic selfFeel the power of coming together and being supported by a loving communityㅤA Kaylo Journey is an exceptional way for individuals not only to engage in self-improvement but also to discover techniques and practices that they can then explore more deeply. In this way, Kaylo Journeys empower people to take control of their own wellbeing, enabling people to unlock their own sense of profound potential, supported by a like-minded community.ㅤㅤSession 1SAFETY IN SISTERHOODA Sacred Sharing Circle With Xochi BalfourSunday 24 April 4.00 pm - 5.30 pm BSTLearn moreSession 2HORMONAL HEALTH AND THE DIVINE FEMININEA talk with Dr Kirsten SmithTuesday 3 May 6.00 pm - 7.30 pm BSTSession 3EMBODY YOUR FLOWConnecting to your menstrual cycle with Alex HanlySunday 8 May 4.00 pm - 5.30 pm BSTLearn moreSession 4FINDING YOUR VOICEA vocal workshop with Laor Oman-NaharinTuesday 10 May 6.00 pm - 7.30 pm BSTLearn moreSession 5SENSUAL AWAKENINGAn embodied meditation With Ludivine RoseSunday 22 May 4.00 pm - 5.30 pm BSTLearn moreSession 6WILD WOMAN DANCING & DREAMINGMovement Medicine with Hagit Ottens-Wilk & integrated voice bath with Simone NilesSunday 29 May 4.00 pm - 5.30 pm BSTLearn more

Wake & Shake is a fun and embodied way to start your day. Join Alex to shake and move through your body-mind, inviting awareness of your true thoughts, feelings, energy and essence, and awakening to your authentic being. Let conscious movement and breath come together to heighten your direct experience and help clear the pathway to your truth. Release tensions and express the creative potential within you. Revive the joy of play and spontaneity in your life. By regularly tuning into your flow, you will be able to cultivate self-love and harvest vitality. A feast of movement, music and connection.

Prime your body for a reset and join Richard for this session to transform your strength and mobility – thereby increasing your range of motion, reducing your risk of injury, alleviating stress and improving mental focus and performance. The class deliberately combines slow and controlled movements with dynamic and high-intensity routines to challenge both your mind and your muscles. Exercises and movement flows are designed to activate and then control the muscles that surround each joint, working towards increased flexibility, better posture and improved stabilisation and core strength. Mobility work ensures your body can perform at its best as it ages, and should be an integral part of everyone’s life pattern. Even if you are struggling with physical challenges, pairing strength with activation will get you moving at your best.

An Opening Circle with Anne BaringThe power of the feminine has been the life work of Baring; Jungian analyst, author and scholar. In this circle, she discusses how women’s strength and wisdom are humankind’s greatest untapped resource and how we can use these years to ignite a lasting shift in ourselves, communities and planet. You’ll be held in a sacred sharing circle by Kaylo founder, Natalie, Munk to come together and share experiences, thoughts, fears and dreams.

With Chris ConnorsDuring this opening group with Chris, founder of OPO, certified psychotherapist and coach, you’ll connect with the group you’ll be journeying with over the eight sessions. You’ll explore tools to connect more deeply to yourself and those around you. You’ll also set a powerful intention for yourself throughout this journey. 

Sunday 28 August:Our first session introduces the lunar phases with a moon cycle dream mandala, and focuses on the deeper meaning behind dreaming with the lunar phases. We’ll learn the steps for good dreaming, including recall and documenting; we’ll dance with the subtle energy of the new moon; and we’ll plant the seeds of our intentions – individual and collective – for a new cycle.