Rebalance your energy system, reconnect mind, body and soul and experience harmonious balance in this regular weekly qi gong class with our expert healer Tallulah. We will start with a Dao Yin warm-up - an early form of qi gong practice in which we shake and tap the meridians to discover where the body is holding tension and invite it to begin the process of letting go. We'll then step deeper into this accessible, self-healing form, helping to reorganise our body's energy, settle the heart and use movements that connect the heart with the earth, gradually taking us into the central channel and open-heartedness. This is an easy-to-learn set of tools that have a really profound effect, encouraging the body to let go and activate the parasympathetic space - enabling it to resource itself and maintain a healthier, more empowered state of being. This practice offers space and time for anyone struggling with physical pain, including from fibromyalgia, menopause or even physical breakages, and also supports those struggling with emotional stress including anxiety, depression, panic attacks or insomnia.

This beautiful, deeply nourishing 'loving kindness' practice - a fusion of qi gong, mantra and sound meditation - offers space, time and tools for resourcing ourselves, and is especially beneficial for anyone struggling with emotional stress, anxiety, depression or panic attacks. In this space, we will attune to the love that is the ground of our being and the love that lies in the stillness all around, reminding us that we are enough just as we are.We will start with a Dao Yin warm-up - an early form of qi gong practice in which we shake and tap the meridians to discover where the body is holding tension and invite it to begin the process of letting go. We'll then step deeper into this accessible, self-healing form, helping to reorganise our body's energy, settle the heart and use movements that connect the heart with the earth, gradually connecting us into the central channel and open-heartedness. This is an easy-to-learn set of tools that have a really profound effect, encouraging the body to let go and activate the parasympathetic space - enabling it to resource itself and maintain a healthier, more empowered state of being.We will then join together to chant the Heart Sutra Mantra, in order to cultivate a deeper connection to our innate, grounded heart wisdom.The session will close with a sound meditation, where Tallulah will weave her voice with various instruments, gongs, sing bowls and guitar to support the integration of our journey.

Get the day off to a purposeful start. Join ChenZu for a playful mix of basic yoga, asanas, stretching and breathing to clear away blockages and sharpen up your body and mind. This practice is a great heart-starter for individuals of all ages and levels, and an ideal opportunity to focus on yourself and gently activate your mind-body energy. As a musician, ChenZu also introduces binaural beats and sounds - two different rhythms working simultaneously - which work at a deeper level on the endocrine system, helping us to balance our hormones and emotions. In these changing times, this is a valuable, lesser-known tool for self-care, which also helps us increase focus and concentration, lower stress, manage pain and promote creativity. 

This beautiful, deeply nourishing 'loving kindness' practice - a fusion of qi gong, mantra and sound meditation - offers space, time and tools for resourcing ourselves, and is especially beneficial for anyone struggling with emotional stress, anxiety, depression or panic attacks. In this space, we will attune to the love that is the ground of our being and the love that lies in the stillness all around, reminding us that we are enough just as we are. We will start with a Dao Yin warm-up - an early form of qi gong practice in which we shake and tap the meridians to discover where the body is holding tension and invite it to begin the process of letting go. We'll then step deeper into this accessible, self-healing form, helping to reorganise our body's energy, settle the heart and use movements that connect the heart with the earth, gradually connecting us into the central channel and open-heartedness. This is an easy-to-learn set of tools that have a really profound effect, encouraging the body to let go and activate the parasympathetic space - enabling it to resource itself and maintain a healthier, more empowered state of being. We will then join together to chant the Heart Sutra Mantra, in order to cultivate a deeper connection to our innate, grounded heart wisdom. The session will close with a sound meditation, where Tallulah will weave her voice with various instruments, gongs, sing bowls and guitar to support the integration of our journey.

In this two-hour Qi Gong workshop, healer Tallulah will share time-honoured techniques to shift and transform pain. This is followed by a meditative sound healing session... 

Step into our ceremony of self-love and nourishment, welcomed in through a balanced alchemy of qi gong, a rose tea ritual, the sharing of songs and a grounding sound bath meditation.With sound therapist, qi gong teacher and songstress Tallulah, you will learn transformational qi gong techniques to calm and settle the nervous system; experience a rose tea ceremony using a tincture sent to you in advance; and be held by song and a sound bath meditation focused on loving kindness. There will be space in the ceremony for journaling and tuning into aspects of your life or selves that may be holding you back, setting intention to receive clarity over how to move forward.A rose tincture*, created by herbalist Emily Taylor from the School of Intuitive Herbalism, is included in the cost.*Please note that the rose tincture is not suitable if you are pregnant. Let us know and we will send you a Rose Hydrosol Mist Spray, which is equally effective for opening up the heart."What a beautiful ceremony, it felt really special- thank you. I loved the ritual of preparing the space and the tea, and the time you took guiding us into the process. The sound bath was divine, as always. The gentle power of the Rose was quite a surprise to me, and I got some valuable insights about protecting my energy." - Laura Neil“Rose is a potent ally; a deep heart tonic that opens doors to listening, to becoming present with your true self”

Gather round with medicine songstress and voice alchemist Laor on this beautiful two-day vocal-breath journey to open your heart and transform your connection with yourself and your life. In VoicEssence, shamanic musician Laor guides you to meet your deepest essence and life force through breath, sound, song and movement. It is a space where pure love rules, harmony prevails and magic happens. Within a safe, playful and inspiring environment, Laor offers guidance through vocal meditations, breathing techniques, free movement, wild expression and improvisation adventures. You will share in her healing songs and co-create new music that rises in the moment with the group. Each session over the course of this two-day programme opens up new visions and manifestations of self-love, compassion and creativity through voice and music. Following the river of our breath, we'll rediscover our natural voice, harmony and rhythm. We will open up and fly, integrating the new language of breath and love. Releasing negative patterns, you will discover how your voice can lead you to the true essence of who you are.

With Tallulah RendallTallulah is a master when it comes to using the power of Qi Gong to bring about inner healing and transformation. Science has shown how the impact of stress and our nutrient-deficient diets manifests in our bodies, especially on our energy and gut health, leaving us feeling depleted. This embodied shake-out session helps release pent-up stress, firing up the digestive system and allowing energy to flow more fluidly and freely through the body.  

With Simone NilesDuring this session, transformational coach and sound healer Simone will guide you through a unique blend of sound using vocal exercises, toning, and meditation, aiming to reduce the body's stress levels, release negative emotions and tension in the body. This session can help you attain a state of deep relaxation and inner peace, supporting your body's natural ability to conceive.

LOCATION: St Luke's West Holloway, N7 9JEA live half-day retreat to experience the medicine of movement, sound and sacred sisterhoodSisters! Let’s come together in community, to pause, reflect and reconnect to each other and ourselves, with a live in-person retreat of movement, sound and connection.For this magical four-hour pause in our lives, we’ll be contained within a field of safety created by Kaylo’s trusted healers Xochi Balfour and Tallulah Rendall.From this place we’ll journey into voice activation and sound healing, opening to allow the vibrations to move through our bodies, awakening the goddess within.We’ll then move into an embodied movement and ecstatic dance, honouring every corner of the body by tuning into a wave of collective energy.There’ll be a moment to move into small groups of sacred sisters and connect with a nurturing touch, before being guided by sound to integrate the work we’ve done together.What you will experience:- A safe and nurturing container- Sisterhood and community- Embodiment work- Ecstatic dance- Intention setting- Intuitive touch- Voice activation- Sonic bath  Our wish is that you'll:- Get grounded and centred- Realign with yourself- Connect with a sacred community of sisters - Experience emotional freedom- Reconnect with your body- Find a sense of inner peace- Activate your voice- Understand the goddess archetype

An in-person event to experience the medicine of movement, sound and sacred sisterhood...St Luke’s, Hillmarton RoadSaturday 7 May, 10:00 am£50  Sisters! Let’s gather in community, to be held and reconnect to ourselves and each other, with a live in-person gathering of movement, sound and sisterhood.For this beautiful four-hour pause in our lives, we’ll be contained within a field of loving safety created by Kaylo’s trusted practitioner Xochi Balfour.Throughout the day,  we will attune to the vibrations moving through our bodies, revealing & connecting to the true self within. We’ll use movement and ecstatic dance, exploring and honouring every corner of  our bodies as we soften into the wave of our collective energy and wisdom.There’ll be a moment to move into small groups and connect through nurturing and respectful touch, before integrating the work we’ve done together through song around our beautiful altar.ㅤㅤWhat you will experience:- A safe and nurturing container- Sisterhood & community- Embodiment work- Ecstatic dance- Intention setting- Intuitive touch- Cacao CeremonyㅤㅤOur wish is that you'll:- Connect to grounded open heartedness- Center and realign with yourself- Connect with a sacred community of sisters- Experience emotional freedom- Reconnect with your body and your creative expression- Find a sense of inner peace

With Simone NilesAs we gather in community, guided by empowerment coach Simone Niles, this opening Sacred Sharing Circle is an opportunity to peel back the layers and ask ourselves who we really want to be in our bodies and how we want to show up in our relationships, in love and in life. It is only when you begin to balance your masculine and feminine energies that you can bring your best self into life’s situations.

With Simone NilesIn our people pleasing world many of us struggle to say no, fearing rejection, anger or uncertainty of the consequences. Through expertly guided self-exploration, journaling, breathwork and movement, you will safely explore your physical boundaries and comfortably release the negativity, so you can use your voice to confidently say no to a life of pleasing others and tune into what really matters in your professional, family and personal life.

With Simone NilesDuring this 75 minute session you'll have the opportunity to integrate learnings and breakthroughs that you've experienced during the journey so far - or just to let go, relax and unwind. You'll be held by Simone and her soulful voice and then guided into a sharing circle so you can connect further with the group.