Loving Kindness Sound Meditation with Qi Gong & Mantra
Product number:
SW10050
Product information "Loving Kindness Sound Meditation with Qi Gong & Mantra"
This beautiful, deeply nourishing 'loving kindness' practice - a fusion of qi gong, mantra and sound meditation - offers space, time and tools for resourcing ourselves, and is especially beneficial for anyone struggling with emotional stress, anxiety, depression or panic attacks. In this space, we will attune to the love that is the ground of our being and the love that lies in the stillness all around, reminding us that we are enough just as we are.
We will start with a Dao Yin warm-up - an early form of qi gong practice in which we shake and tap the meridians to discover where the body is holding tension and invite it to begin the process of letting go. We'll then step deeper into this accessible, self-healing form, helping to reorganise our body's energy, settle the heart and use movements that connect the heart with the earth, gradually connecting us into the central channel and open-heartedness. This is an easy-to-learn set of tools that have a really profound effect, encouraging the body to let go and activate the parasympathetic space - enabling it to resource itself and maintain a healthier, more empowered state of being.
We will then join together to chant the Heart Sutra Mantra, in order to cultivate a deeper connection to our innate, grounded heart wisdom.
The session will close with a sound meditation, where Tallulah will weave her voice with various instruments, gongs, sing bowls and guitar to support the integration of our journey.
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