Rebalance your energy system, reconnect mind, body and soul and experience harmonious balance in this regular weekly qi gong class with our expert healer Tallulah. We will start with a Dao Yin warm-up - an early form of qi gong practice in which we shake and tap the meridians to discover where the body is holding tension and invite it to begin the process of letting go. We'll then step deeper into this accessible, self-healing form, helping to reorganise our body's energy, settle the heart and use movements that connect the heart with the earth, gradually taking us into the central channel and open-heartedness. This is an easy-to-learn set of tools that have a really profound effect, encouraging the body to let go and activate the parasympathetic space - enabling it to resource itself and maintain a healthier, more empowered state of being. This practice offers space and time for anyone struggling with physical pain, including from fibromyalgia, menopause or even physical breakages, and also supports those struggling with emotional stress including anxiety, depression, panic attacks or insomnia.

This session will be recorded and shared after the talk if you are unable to make it live.Are you looking for guidance and support on your unique fertility journey?Join us for an unmissable FREE talk on Wednesday 31st May at 6pm UK time with our in-house fertility expert, Emma Cannon.Emma Cannon is a renowned fertility mentor, women's health expert, acupuncturist and bestselling author of five books on fertility. With over 25 years of experience, she has dedicated her career to supporting individuals and couples on their path to parenthood.Emma's approach is integrative, combining the best of modern research, treatments, and diagnostics with complementary holistic therapies and traditional practices. She believes that we are more than just our bodies and that true healing comes from addressing all aspects of our being - body, mind, and spirit. As she beautifully puts it, "You Are The Medicine."During the talk, Emma will share her extensive knowledge and expertise, offering valuable insights into the common pitfalls of the fertility journey and how to avoid them. Whether you're hoping to get pregnant, just starting out on your journey, going through IVF treatment, or simply wanting to learn more, this talk is for you.Don't miss out on this incredible opportunity to ask Emma your burning questions, connect with others on the same journey as you, and get the guidance you need to optimise your health for fertility.Register now for this FREE talk with Emma Cannon! We can't wait to see you there.

Gather round for this illuminating monthly circle in which our astrologer Anandita will help you understand and attune to the ever-present, ongoing relationship between planetary occurrences, your chart placements and your life. This online but as live-as-possible circle will go above and beyond what apps, social media posts, newspapers and books can provide. It will be interactive, bespoke, personal, imaginative, mythical and nuanced. Discover and gain indepth teachings about the current astrological weather. Learn how to notice and track the planetary play and the significance of knowing how you are couched within larger planetary cycles, in all areas of life. Take a deep dive into your own astrological chart. Build confidence in your own capacity to hear planetary play within a community of other curious seekers. Anandita weaves many approaches and traditions into her chart art, bringing refreshing flair to the mainstream astrological conversation and opening opportunities to Astrology's awe inspiring revelations, which in turn cultivates an extended awareness and deep trust in yourself, life and the magic of both. 

Join qi gong teacher Tallulah Rendall for a lunchtime half-hour shake out and refresh session. You'll be taken through a 30-minute tapping, shaking and qi gong sequence which will help you to let go of tension, calm your body and mind and get you reset for the afternoon ahead.In essence, qi gong supports the reorganisation of our nervous system by clearing our energy and grounding us. We become more present in the body, and as our mind quietens so the heart can begin to settle, creating a greater sense of well-being, relaxation and connectedness.

Step into our ceremony of self-love and nourishment, welcomed in through a balanced alchemy of qi gong, a rose tea ritual, the sharing of songs and a grounding sound bath meditation.With sound therapist, qi gong teacher and songstress Tallulah, you will learn transformational qi gong techniques to calm and settle the nervous system; experience a rose tea ceremony using a tincture sent to you in advance; and be held by song and a sound bath meditation focused on loving kindness. There will be space in the ceremony for journaling and tuning into aspects of your life or selves that may be holding you back, setting intention to receive clarity over how to move forward.A rose tincture*, created by herbalist Emily Taylor from the School of Intuitive Herbalism, is included in the cost.*Please note that the rose tincture is not suitable if you are pregnant. Let us know and we will send you a Rose Hydrosol Mist Spray, which is equally effective for opening up the heart."What a beautiful ceremony, it felt really special- thank you. I loved the ritual of preparing the space and the tea, and the time you took guiding us into the process. The sound bath was divine, as always. The gentle power of the Rose was quite a surprise to me, and I got some valuable insights about protecting my energy." - Laura Neil“Rose is a potent ally; a deep heart tonic that opens doors to listening, to becoming present with your true self”

With Sophie McGrathCombining Eastern practices & Western science, Sophrology weaves breathwork, relaxation, movement, meditation & visualisation into simple exercises designed to rebalance energy within the body. This can benefit you on your journey to parenthood. With practice, the body starts to soften & open, enhancing your chances of becoming pregnant while also releasing stress & awakening a more positive, compassionate mindset.

Show up fully into your new center line and let the way of your heart shine through. 

With Alex HanlyAll transitional phases of life contain the sweetness of hello and the heart ache of goodbye. When we go through hormonal changes there can be an increase in anxiety, depression and emotional dysregulation because our nervous system is often in a state of "fright or flight". This can wreak havoc on our body-mind, often making symptoms worse. By learning simple techniques to sooth your own nervous system you'll learn to move from a state of coping to calm. 

LOCATION: St Luke's West Holloway, N7 9JEA live half-day retreat to experience the medicine of movement, sound and sacred sisterhoodSisters! Let’s come together in community, to pause, reflect and reconnect to each other and ourselves, with a live in-person retreat of movement, sound and connection.For this magical four-hour pause in our lives, we’ll be contained within a field of safety created by Kaylo’s trusted healers Xochi Balfour and Tallulah Rendall.From this place we’ll journey into voice activation and sound healing, opening to allow the vibrations to move through our bodies, awakening the goddess within.We’ll then move into an embodied movement and ecstatic dance, honouring every corner of the body by tuning into a wave of collective energy.There’ll be a moment to move into small groups of sacred sisters and connect with a nurturing touch, before being guided by sound to integrate the work we’ve done together.What you will experience:- A safe and nurturing container- Sisterhood and community- Embodiment work- Ecstatic dance- Intention setting- Intuitive touch- Voice activation- Sonic bath  Our wish is that you'll:- Get grounded and centred- Realign with yourself- Connect with a sacred community of sisters - Experience emotional freedom- Reconnect with your body- Find a sense of inner peace- Activate your voice- Understand the goddess archetype

With Dr. Jodie PeacockDuring this science-based session, naturopathic doctor Jodie Peacock will present evidence highlighting the impact of stress and environmental toxins on the body along with endocrine disruptors. This is your chance to gain insights into the ways these factors can affect your body and maximise your chances of becoming pregnant.

With Pete WarnockIn this session, you’ll explore the dynamics of sexual energy and arousal systems. Master teacher Pete will help you open up to a greater sense of sexuality, sensitivity and presence.

With Dr. Jodie PeacockDuring this science-based session, naturopathic doctor Jodie Peacock will present evidence highlighting how stress can negatively impact fertility and conception. She’ll also discuss nutrition & specific supplements to enhance a person’s chances of becoming pregnant. This is your opportunity to get a deeper understanding of your body & learn how best to nourish, support & empower yourself during this time.

With Chris ConnorsDuring this closing group, you’ll be guided by Chris to contemplate the Journey you’ve been on, what you’ve let go of and what new gifts you’ll be inviting into your life. Take this opportunity to reflect on how far you’ve come and create momentum to propel yourself forward!