Sophrology For Anxiety & Stress Management
Product number:
SW10218
Product information " Sophrology For Anxiety & Stress Management "
With Sophie McGrath
Combining Eastern practices & Western science, Sophrology weaves breathwork, relaxation, movement, meditation & visualisation into simple exercises designed to rebalance energy within the body. This can benefit you on your journey to parenthood. With practice, the body starts to soften & open, enhancing your chances of becoming pregnant while also releasing stress & awakening a more positive, compassionate mindset.
Combining Eastern practices & Western science, Sophrology weaves breathwork, relaxation, movement, meditation & visualisation into simple exercises designed to rebalance energy within the body. This can benefit you on your journey to parenthood. With practice, the body starts to soften & open, enhancing your chances of becoming pregnant while also releasing stress & awakening a more positive, compassionate mindset.
Login