This session will be recorded and shared after the talk if you are unable to make it live.Are you looking for guidance and support on your unique fertility journey?Join us for an unmissable FREE talk on Wednesday 31st May at 6pm UK time with our in-house fertility expert, Emma Cannon.Emma Cannon is a renowned fertility mentor, women's health expert, acupuncturist and bestselling author of five books on fertility. With over 25 years of experience, she has dedicated her career to supporting individuals and couples on their path to parenthood.Emma's approach is integrative, combining the best of modern research, treatments, and diagnostics with complementary holistic therapies and traditional practices. She believes that we are more than just our bodies and that true healing comes from addressing all aspects of our being - body, mind, and spirit. As she beautifully puts it, "You Are The Medicine."During the talk, Emma will share her extensive knowledge and expertise, offering valuable insights into the common pitfalls of the fertility journey and how to avoid them. Whether you're hoping to get pregnant, just starting out on your journey, going through IVF treatment, or simply wanting to learn more, this talk is for you.Don't miss out on this incredible opportunity to ask Emma your burning questions, connect with others on the same journey as you, and get the guidance you need to optimise your health for fertility.Register now for this FREE talk with Emma Cannon! We can't wait to see you there.
Sharing our pains, our stories, our awkward moments and our difficulties helps us to feel calmer, less lonely, less crazy and better understood. In addition to the benefits of sharing, when we receive guidance from a psychotherapist we can feel reassured by the tools received to help us deal with our issues or dramas. In this regular therapeutic sharing circle guided by psychotherapist Stefania Arzamendia, you will receive help to navigate your emotional health with more confidence, and connect you with others whose experiences you can learn from. Stefania is 100% here for you in these biweekly sessions, to support, advise and share wisdom in relation to your particular situation.
There are times when transitions or important life-changing decisions can feel overwhelming and envelop you with anxiety, depression or a sense of spiralling out of control. Perhaps all of these together and more. This circle is a space to share your experience with people facing similar challenges; understand that you are not alone; find support, and gain some clarity on how to move forward. It is a gentle, safe place to open up and remind ourselves of our humanity in a complex world.Perhaps you are a university graduate entering the workforce for the first time, or you are making a professional career transition after, say, 20 years in the workforce; or perhaps you have retired or been made redundant but still feel you have a life force in you; or you're working through a mid-life crisis, divorce or life-altering trauma, or starting out on a spiritual or seeking journey.Wherever your career or personal life intersection is, our amazing coach moderator Colin Kingsmill will help you to get unstuck, move away from decisions that aren't of use to you, and take positive, forward-moving steps. The supportive group environment will give you the encouragement, love and energy you might not be finding with family, friends or colleagues, or cannot see within yourself at this time.This is an ongoing offering every two weeks, and you are welcome to drop in as needed. The circle can close sooner than 90 minutes if there is a right moment to stop.
Sharing our pains, our stories, our awkward moments and our difficulties helps us to feel calmer, less lonely, less crazy and better understood. In addition to the benefits of sharing, when we receive guidance from a psychotherapist we can feel reassured by the tools received to help us deal with our issues or dramas. In this regular therapeutic sharing circle guided by psychotherapist Stefania Arzamendia, you will receive help to navigate your emotional health with more confidence, and connect you with others whose experiences you can learn from. Stefania is 100% here for you in these biweekly sessions, to support, advise and share wisdom in relation to your particular situation. This session is dedicated to understanding what is happening when you are triggered by something within a relationship. Our partner says or does something and we snap. In retrospect we realise we snapped a little too hard, more than the situation deserved. What was that about? Was it really your partner's fault or are they just triggering an old pain, an unhealed wound, or a part of you that you haven't made peace with? Together let's explore what is triggering you. Stefania will teach you how to manage your triggers and how to develop better relationship dynamics by dealing with what affects you. We'll also share the experiences of others to help us learn and grow.
A sacred sharing circle to give space, get to know and honour your inner child. The holidays are busy times that bring up a lot of memories and emotions. It is important we take time to become aware of what is happening within us. Unresolved or unexplored situations from your past may be preventing you from being fully present, causing you to have negative feelings or sabotage your day to day. Let's talk about it and explore what is going on for you and others going through a similar situation with the guidance of psychotherapist and well-being coach Stefania Arzamendia. You will have the opportunity to work with Stefania one-on-one within the circle on any issue related to connecting with your inner child. Stefania will be mentoring a sacred sharing circle for Kaylo every two weeks and you are welcome to drop in to any or all of these.
We live in a complex world, where being part of the LGBTQIA+ community can add even more complexity to understanding who we are, where we are at, and how to be an active participant. Sense-making has become challenging for many, with disparate communication channels purporting to tell some version of the truth. It is easy to lose ourselves within the current cultural moment full of new and old labels.This Sacred Circle, run by both male and female community members with their unique experiences, is a safe space to be authentic to yourself and find your unique voice away from all the distractive noise. In the circle, we help you deconstruct the complexity caused by the world around us, and reconstruct a personal narrative that helps you live in freedom.
With Alistair RichardsonBody mechanics expert Alistair will give you a deeper insight into the physiology of hormones, the interaction of the nervous system and how stress impacts the body. This session will give you the tools to understand yourself and optimize your health with nutrition and lifestyle techniques.
We want to be better, we want to be healthy, we want to find mind-body balance, but somehow we never reach our goals. Join us in this sacred sharing circle to talk about your struggles in reaching your full potential.Stefania brings compassionate inquiry to discover what is blocking you from reaching your full potential. This is an opportunity to get closer to the root cause of why your goals aren't being reached and gain perspective, with Stefania's help, as to what to do differently in order to achieve them. You will have the opportunity to work with Stefania one-on-one within the circle on any issue related to becoming whole. Stefania will be mentoring a sacred sharing circle for Kaylo every two weeks and you are welcome to drop in to any or all of these.
A sacred sharing circle to show you how to transform feelings of judgement into compassion. Join this sacred space to share your feelings, thoughts and experiences surrounding judgement of yourself or others, and take the opportunity to have a healing conversation with holistic psychotherapist Stefania. Explore the parts you dislike within yourself or a loved one, and transform any sense of rejection into compassion. By accepting and having compassion for the parts we reject, we see the light and everything shifts to the better. You will have the opportunity to work with Stefania one-on-one within the circle on any issue related to shifting from judgement to compassion. Stefania will be mentoring a sacred sharing circle for Kaylo every two weeks and you are welcome to drop in to any or all of these.
With Zoran TodorovicCo-Founder of TNM Coaching, leading international master coach Zoran, will guide this group coaching session where you’ll explore your gifts, align with your purpose, and learn what could be standing in the way of you pursuing your dreams. From here, you’ll connect to a place where you can propel yourself forward into the new life you vision for yourself.
With Ludivine RoseOrgasm is one of the most powerful expressions of our lifeforce. Redefining what an orgasm is can allow us to connect to its deeper meaning as a force of creation and regeneration. Shifting from tension to relaxation, we give ourselves the opportunity to enter the infinite gift of the present. In this workshop we will discover how to expand our orgasmic potential by focusing on presence, breath and whole-body pleasure.
With Chris ConnorsDuring this opening group with Chris, founder of OPO, certified psychotherapist and coach, you’ll connect with the group you’ll be journeying with over the eight sessions. You’ll explore tools to connect more deeply to yourself and those around you. You’ll also set a powerful intention for yourself throughout this journey.
With Alex BedoyaIntegrating somatic body therapy, shamanism and coaching, Alex helps women uncover and release those parts of their physical, emotional and spiritual bodies which have become stuck either through past trauma or other unresolved issues. Alex offers potent cleansing rituals that will help clear this energy stagnation and cleanse the womb space, so you can come home safely to the comfort of your body and to a loving, more fulfilled life.
A sharing circle to show you how to transform feelings of judgement into compassion. Join this sacred space to share your feelings, thoughts and experiences surrounding judgement of yourself or others, and take the opportunity to have a healing conversation with holistic psychotherapist Stefania. Explore the parts you dislike within yourself or a loved one, and transform any sense of rejection into compassion. By accepting and having compassion for the parts we reject, we see the light and everything shifts to the better. You will have the opportunity to work with Stefania one-on-one within the circle on any issue related to shifting from judgement to compassion. Stefania will be mentoring a sacred sharing circle for Kaylo every two weeks and you are welcome to drop in to any or all of these.
With Dr Kirsten SmithExperienced naturopathic doctor Kirsten Smith explores the medical aspects of the menstrual cycle and female hormonal health. You will learn how the changing hormonal phases of the cycle impact energy, mood, metabolism, creativity and libido, and how by understanding how our hormones work, we can optimise our diet and lifestyle and live more in tune with our sacred rhythm.
With Alistair RichardsonRegistered osteopath, biomechanics and trauma specialist, Alistair, presents the neuro-physiology behind menopause, and how to best manage it. He will unravel some of the complications behind the impact of hormonal changes, including brain fog, water retention, joint pains, fatigue and irritability. Alistair provides information on how changes can be managed through exercise, eating habits and learning to listen to your needs.This session is part of our Wise Woman Medicine journey, if you book and enjoy this session, and would like to participate in the rest of the journey, please contact us for a discounted price for the remaining sessions.
With Pete WarnockIt's time to challenge the stigma that men should suppress their emotions. Left unaddressed, they can interfere with our health. Join Pete as he guides you towards a more relaxed state, where you can process and manage your emotions in a healthier way. Learn to explore your current experience, drop resistance to unwanted feelings, and transform old stories.
With Alex HanlyThis session will focus on identifying your needs and learning to communicate them effectively. Join Alex, senior accredited movement & non-violent communication teacher, for practical exploration and exercises to become more self-aware, and able to choose more effective responses in challenging situations.
This shamanic Movement Medicine session with yoga teacher and movement medicine practitioner Hagit is your time to release connect to all of the parts of you that you’ve been holding back. All of you is welcome here - your anger, your shadows, your joy, your fear, your shame and creativity. Weaving dance, meditation, breathwork and embodied movement you will step into your feminine wildness and wisdom. Together we will nurture the dreamer and dancer within as we step into our creativity.
With Sophie McGrathCombining Eastern practices & Western science, Sophrology weaves breathwork, relaxation, movement, meditation & visualisation into simple exercises designed to rebalance energy within the body. This can benefit you on your journey to parenthood. With practice, the body starts to soften & open, enhancing your chances of becoming pregnant while also releasing stress & awakening a more positive, compassionate mindset.
With Kia Scherr & Alistair Richardson During this enlightening workshop Alistair will guide you through the connection between the heart and brain and how the function of the heart can impact gut health and your emotions. Following this inspiring talk Kia will teach you the HeartMath breathing technique that builds heart coherence to reduce stress and connect to your heart intelligence.
Sharing our pains, our stories, our awkward moments and our difficulties helps us to feel calmer, less lonely, less crazy and better understood. In addition to the benefits of sharing, when we receive guidance from a psychotherapist we can feel reassured by the tools received to help us deal with our issues or dramas. In this regular therapeutic sharing circle guided by psychotherapist Stefania Arzamendia, you will receive help to navigate your emotional health with more confidence, and connect you with others whose experiences you can learn from. Stefania is 100% here for you in these biweekly sessions, to support, advise and share wisdom in relation to your particular situation. This session is dedicated to cultivating self-love and why this is so important.The key to life is loving yourself enough not to give anybody the power to shake you away from who you are, what you want and where you want to go. You are 'you', and in developing a relationship with yourself, you learn to love 'you'. From this point onwards you will be learning the art of forming healthier relationships that are in alignment with you, and that see and support you. I will personally share my own relationship with cultivating self-love, my successes and my failures; and you'll be able to hear from others of their experiences.
With Dr. Jodie PeacockDuring this science-based session, naturopathic doctor Jodie Peacock will present evidence highlighting the impact of stress and environmental toxins on the body along with endocrine disruptors. This is your chance to gain insights into the ways these factors can affect your body and maximise your chances of becoming pregnant.
We want to be better, we want to be healthy, we want to find mind-body balance, but somehow we never reach our goals. Join us in this sacred sharing circle to talk about your struggles in reaching your full potential.Stefania brings compassionate inquiry to discover what is blocking you from reaching your full potential. This is an opportunity to get closer to the root cause of why your goals aren't being reached and gain perspective, with Stefania's help, as to what to do differently in order to achieve them. You will have the opportunity to work with Stefania one-on-one within the circle on any issue related to becoming whole. Stefania will be mentoring a sacred sharing circle for Kaylo every two weeks and you are welcome to drop in to any or all of these.
£18.00*
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