This session will be recorded and sent out to those who can’t attend live. Renowned menopause activist, author and producer of Channel 4 menopause documentaries Kate Muir has spent many years researching the truth about what happens to our bodies during perimenopause and menopause. In her evidence-based talk, peppered with her inimitable humour, she busts the myths surrounding this time in a woman’s life, reaffirming that we do not have to live with sleeplessness, anxiety, brain fog, flushes and numerous other challenges. There is another way and this is it.Image Credit: The Guardian*

Prime your body for a reset and join Richard for this session to transform your strength and mobility – thereby increasing your range of motion, reducing your risk of injury, alleviating stress and improving mental focus and performance. The class deliberately combines slow and controlled movements with dynamic and high-intensity routines to challenge both your mind and your muscles. Exercises and movement flows are designed to activate and then control the muscles that surround each joint, working towards increased flexibility, better posture and improved stabilisation and core strength. Mobility work ensures your body can perform at its best as it ages, and should be an integral part of everyone’s life pattern. Even if you are struggling with physical challenges, pairing strength with activation will get you moving at your best.

There are times when transitions or important life-changing decisions can feel overwhelming and envelop you with anxiety, depression or a sense of spiralling out of control. Perhaps all of these together and more. This circle is a space to share your experience with people facing similar challenges; understand that you are not alone; find support, and gain some clarity on how to move forward. It is a gentle, safe place to open up and remind ourselves of our humanity in a complex world.Perhaps you are a university graduate entering the workforce for the first time, or you are making a professional career transition after, say, 20 years in the workforce; or perhaps you have retired or been made redundant but still feel you have a life force in you; or you're working through a mid-life crisis, divorce or life-altering trauma, or starting out on a spiritual or seeking journey.Wherever your career or personal life intersection is, our amazing coach moderator Colin Kingsmill will help you to get unstuck, move away from decisions that aren't of use to you, and take positive, forward-moving steps. The supportive group environment will give you the encouragement, love and energy you might not be finding with family, friends or colleagues, or cannot see within yourself at this time.This is an ongoing offering every two weeks, and you are welcome to drop in as needed. The circle can close sooner than 90 minutes if there is a right moment to stop.

Prime your body for a reset and join Richard for this session to transform your strength and mobility – thereby increasing your range of motion, reducing your risk of injury, alleviating stress and improving mental focus and performance. The class deliberately combines slow and controlled movements with dynamic and high-intensity routines to challenge both your mind and your muscles. Exercises and movement flows are designed to activate and then control the muscles that surround each joint, working towards increased flexibility, better posture and improved stabilisation and core strength. Mobility work ensures your body can perform at its best as it ages, and should be an integral part of everyone’s life pattern. Even if you are struggling with physical challenges, pairing strength with activation will get you moving at your best.

With Alex BedoyaThis interactive session uses a combination of introspective awareness, meditation and breathing techniques to help you better tune into your nervous system and learn how to actively listen to your mind, body and intuition before taking action. In this way, you can begin to once again trust our bodies and fearlessly step off the hamster wheel of self-doubt, reactivity and burnout, into a more reflective life of self-trust, balance and happiness.

With Chris ConnorsDuring this closing group, you’ll be guided by Chris to contemplate the Journey you’ve been on, what you’ve let go of and what new gifts you’ll be inviting into your life. Take this opportunity to reflect on how far you’ve come and create momentum to propel yourself forward!