This session will be recorded and sent out to those who can’t attend live. Renowned menopause activist, author and producer of Channel 4 menopause documentaries Kate Muir has spent many years researching the truth about what happens to our bodies during perimenopause and menopause. In her evidence-based talk, peppered with her inimitable humour, she busts the myths surrounding this time in a woman’s life, reaffirming that we do not have to live with sleeplessness, anxiety, brain fog, flushes and numerous other challenges. There is another way and this is it.Image Credit: The Guardian*
This session will be recorded and shared after the talk if you are unable to make it live.Are you looking for guidance and support on your unique fertility journey?Join us for an unmissable FREE talk on Wednesday 31st May at 6pm UK time with our in-house fertility expert, Emma Cannon.Emma Cannon is a renowned fertility mentor, women's health expert, acupuncturist and bestselling author of five books on fertility. With over 25 years of experience, she has dedicated her career to supporting individuals and couples on their path to parenthood.Emma's approach is integrative, combining the best of modern research, treatments, and diagnostics with complementary holistic therapies and traditional practices. She believes that we are more than just our bodies and that true healing comes from addressing all aspects of our being - body, mind, and spirit. As she beautifully puts it, "You Are The Medicine."During the talk, Emma will share her extensive knowledge and expertise, offering valuable insights into the common pitfalls of the fertility journey and how to avoid them. Whether you're hoping to get pregnant, just starting out on your journey, going through IVF treatment, or simply wanting to learn more, this talk is for you.Don't miss out on this incredible opportunity to ask Emma your burning questions, connect with others on the same journey as you, and get the guidance you need to optimise your health for fertility.Register now for this FREE talk with Emma Cannon! We can't wait to see you there.
A weekly meditation guided by Ludivine, Sunday Sanctuary is an opportunity to gather as a community and cultivate inner radiance to take out and share with the world. At this time of flux and change in everyone’s lives, come together in the name of love, peace and beauty to feel calmed and empowered by a collective positive energy.
A fusion of Taoist, tantric, shamanic and gnostic wisdom, this meditation invites you to go inwards and explore the different paths less travelled towards the reward of self-realisation, fulfilment and the remembrance of love.
Join our sharing circle, a sacred and loving space for women to come together, sound things out, be heard and be seen. It offers empowering connection, supportive community and a space for women to get in touch with themselves and others, for the upliftment of all.We will explore whatever is arising in people's lives at any one moment. Together we'll hold space for each other, share practical tips around a variety of themes and help to manifest the most beautiful vision for our lives. We deserve it!
In this live online session, Dr Jodie Peacock will cover the importance of nutrient testing and its impact on fertility and healthy pregnancy. You'll learn what vitamins and minerals you need to ensure you have adequate amounts of before pregnancy. Important nutrients such as vitamin D, B12, folate, choline and iron will be discussed as well as probiotics, omega-3 supplementation and more. This session will also include a Q&A so is a great opportunity to have your personal questions answered.
At Kaylo, we’re breathing new life into the ancient tradition of the sharing circle, reshaping it for our digital age. We've named these innovative spaces Sacred Circles, each one acting as a virtual gathering place centred around diverse themes. Their key purpose? To foster open communication, to listen and be listened to, all within a safe, supportive environment.In our hyperconnected, fast-paced world, it's easy to get caught up in the drive to do more, achieve more, and be more. But often, this path can lead to burnout, stress, and a disconnection from our inner selves.This circle is designed to help you rebalance, reclaim, and renew.Together, we'll explore topics like imposter syndrome, overachieving, and burnout - common signs of an overemphasis on our masculine energy. We'll explore the power of balance, the art of being and doing, creativity and discipline.Reclaiming your voice, embracing your power, being your authentic self... all of these become possible when we learn to harmonise our energies and dance with the rhythm of life.This live circle is your space for growth, healing, and connecting with your inherent feminine power.
This beautiful, deeply nourishing 'loving kindness' practice - a fusion of qi gong, mantra and sound meditation - offers space, time and tools for resourcing ourselves, and is especially beneficial for anyone struggling with emotional stress, anxiety, depression or panic attacks. In this space, we will attune to the love that is the ground of our being and the love that lies in the stillness all around, reminding us that we are enough just as we are.
We will start with a Dao Yin warm-up - an early form of qi gong practice in which we shake and tap the meridians to discover where the body is holding tension and invite it to begin the process of letting go. We'll then step deeper into this accessible, self-healing form, helping to reorganise our body's energy, settle the heart and use movements that connect the heart with the earth, gradually connecting us into the central channel and open-heartedness. This is an easy-to-learn set of tools that have a really profound effect, encouraging the body to let go and activate the parasympathetic space - enabling it to resource itself and maintain a healthier, more empowered state of being.
We will then join together to chant the Heart Sutra Mantra, in order to cultivate a deeper connection to our innate, grounded heart wisdom.
The session will close with a sound meditation, where Tallulah will weave her voice with various instruments, gongs, sing bowls and guitar to support the integration of our journey.
Society conditions us with a view of what sexuality is that conceals its core meaning, truths and benefits. Settle in for some wise words from our experienced intimacy guide Ludivine Rose, who will teach us to remember and reconnect to the source of what is our most powerful, beautiful and creative life force - our sexual energy. Ludivine will focus on the power we have to shift our conditioned perspective of intimacy from something applied externally to something internal. 'Intimacy' comes from the Latin word 'intima' which means 'the core of who you are'. Let's make intimacy a personal affair: something that is first and foremost for you.
The fast pace of the modern world often leaves us disconnected from our spirit and the source of our power. For women everywhere, our physical womb space (or the energetic imprint of where it once was) is the essence of our being and our connection to the whole of life.
Reconnecting to this space is one of the keys to harmonious relationships, especially the one from which everything stems: the relationship with ourselves and our deepest intimacy.
This workshop is an invitation to all women to give yourself a moment to pause, feel and return to the feminine – recovering your deep sense of belonging and intimacy with this living, breathing presence called life.
This is for you if you want to give yourself the gift of presence, a moment to release what has been holding you back. Together we will share tangible practices that enable us to connect daily to that powerful force; and experience an energy healing meditation, weaving light into our womb space. In a moment of grace you will reconnect, replenish and resource from the infinite well that exists at the centre of your being.
In the past 50 years, women have been measured by how successfully we have adapted to a goal-orientated, male-dominated society. But is this truly in line with our nature as women? As we more frequently question ourselves and ponder our purpose, all round the world a calling is growing to live more aligned with our feminine power. What does this mean?In this 75-minute session experienced wellness practitioner Sophie Benge outlines how this means living more intuitively, living with nature, creating, coming together in circles and wisdom, pausing and being - rather than being led by our minds and the urge to manifest. We can tune into our feminine wisdom through our bodies, learning to nurture our sensual aliveness as a source of confidence, pleasure and flow.Sophie will also introduce and guide two sensual practices to help embed in our bodies this concept of 'the feminine' to create a wisdom that sticks. 'Sensual touch' and 'free feminine flow' practices, both to music, are experiences to help the shift from thinking to feeling: a guided inspiration to help the body feel held and release trapped emotions.
Talking about endometriosis with your partner can be difficult. It is perfectly natural to feel afraid of talking about your endometriosis struggles. However, communication is key to enable your partner to learn about the condition, its challenges and the ways to manage it - and doing so can actually bring you closer and strengthen your relationship. Communication enables the other to have the opportunity to see things from your perspective and to get a clear understanding as to why you may be avoiding intercourse, and it opens the path to explore new ways of being intimate.
In this sacred sharing circle we will open the space for you to share your experiences within your relationships regarding endometriosis and the difficulties you have in communicating how you are feeling and thinking, as well as offering advice and a change of perspective to help you communicate to your new or long-term partner how you are feeling.
"Our orgasm has the power to heal our wounds and manifest our dreams."So many of us are engaging in a goal-oriented life. Racing to the finish and not fully enjoying the journey is something that seeps into our sexuality. Yet orgasm is the most potent force that exists: it is where we come from! Orgasm can be a momentary pleasure to be pursued or it can be a profound catharsis, healing wounds and nourishing a sense of joy and love.As we learn to develop and hold pleasure in our bodies we can naturally begin to access a more ecstatic experience in all aspects of life. This combined teaching and workshop invites you to you to broaden your definition of pleasure. With experienced intimacy guide Ludivine Rose, we will explore how, once we open up to the potential of our orgasm, we can come to understand that there is so much more beauty and magic to sex and life.We will explore:- A wider definition of orgasm to include all of life- How to shift from a goal-oriented perspective to presence – from depletion to satisfaction- How to expand your orgasm- Breathing to increase orgasmic energy and develop your capacity for pleasure in your body
With Zoran TodorovicCo-Founder of TNM Coaching, leading international master coach Zoran, will guide this group coaching session where you’ll explore your gifts, align with your purpose, and learn what could be standing in the way of you pursuing your dreams. From here, you’ll connect to a place where you can propel yourself forward into the new life you vision for yourself.
With Alistair RichardsonBody mechanics expert Alistair will give you a deeper insight into the physiology of hormones, the interaction of the nervous system and how stress impacts the body. This session will give you the tools to understand yourself and optimize your health with nutrition and lifestyle techniques.
Take time to reconnect with your senses, an immersive meditation experience that will enrich your perceptions of daily life and enable you to discover the pleasure of being you.Your senses are the doorway to the soul. Sensual awakening, or coming back to your senses, is an interactive sensual meditation, an invitation to remember your sensual selves through the exploration of smell, sight, hearing, taste and touch.
With intimacy guide Ludivine RoseDuring this session you will learn the importance of conscious conception and how to create an optimum experience by reconnecting to your body, bringing a sense of presence, love and intimacy with your partner. This nourishing experience switches that internal narrative of anxiety & negativity bringing back enjoyment, tenderness & pleasure all with the intention to conceive.
We will gather in a ceremony to celebrate the depth of winter and the initiation into the pleasure temple, by setting our intentions for the journey ahead and remembering our ancient feminine wisdom. You will experience practices such as womb clearing, to rid of us of old stagnant energies and create a sexual harmony within.
The following day you will receive your Module 1: Desire materials, which you can bathe in and practice at your own pace.
With Ludivine RoseThe tandava lasya is an ancient Tantric dance that invites us to remember our cosmic origins. In this closing circle, we will gather all we have explored and experienced in our journey to pleasure and integrate it through dance. The tandava lasya invites us to surrender to the spontaneous play of divine masculine and feminine energies, allowing them to move through us just as they did at the beginning of Creation. We’ll remember our true nature and allow bliss to flow through us, unobstructed. In this ancient dance, all life – the stars, the moon, the wind, the flow of waves –becomes our beloved, and we become the beloved of life.
With Dr. Jodie PeacockDuring this science-based session, naturopathic doctor Jodie Peacock will present evidence highlighting how stress can negatively impact fertility and conception. She’ll also discuss nutrition & specific supplements to enhance a person’s chances of becoming pregnant. This is your opportunity to get a deeper understanding of your body & learn how best to nourish, support & empower yourself during this time.
With Ludivine RoseTake time to reconnect with your senses and to lean into pleasure, with this immersive sensual awakening with intimacy and embodiment guide Ludivine Rose. Your senses are the doorway to the soul and coming back to your senses through smell, sight, hearing, taste and touch is your invitation to come home to your sensual self and discover the pleasures waiting there for you.
With Ludivine RoseIn our opening circle, seekers are invited to bring their beloved to experience deepening intimacy through consent and communication. When we feel seen and understood, received, and appreciated, we are willing to journey with our partner into deeper realms of relationship. In this session participants will learn a simple yet powerful game to discover and communicate our mutual desires and boundaries, and we’ll see how the pleasure of play brings us closer!
A Talk with Sophie BengeTo Sophie Benge, Kaylo’s female embodiment guide, our sexual energy is our soulmate: the seat of our self-esteem and the cradle of our creativity. Yet we don’t give it the attention it deserves, especially during our middle years. Through tailored sensual embodiment practices Sophie creates a safe space to comfortably feel into our innate sexual energy and explore the essence of what feminine sensuality.
With Simone NilesAs we gather in community, guided by empowerment coach Simone Niles, this opening Sacred Sharing Circle is an opportunity to peel back the layers and ask ourselves who we really want to be in our bodies and how we want to show up in our relationships, in love and in life. It is only when you begin to balance your masculine and feminine energies that you can bring your best self into life’s situations.
With Ludivine RoseOrgasm is one of the most powerful expressions of our lifeforce. Redefining what an orgasm is can allow us to connect to its deeper meaning as a force of creation and regeneration. Shifting from tension to relaxation, we give ourselves the opportunity to enter the infinite gift of the present. In this workshop we will discover how to expand our orgasmic potential by focusing on presence, breath and whole-body pleasure.
With Chris ConnorsDuring this opening group with Chris, founder of OPO, certified psychotherapist and coach, you’ll connect with the group you’ll be journeying with over the eight sessions. You’ll explore tools to connect more deeply to yourself and those around you. You’ll also set a powerful intention for yourself throughout this journey.
How often do we find ourselves feeling challenged by our ability to express love? Throughout life we are taught many things, yet when it comes to one of the most important subjects, we have often been left clueless.Do not despair, as love is in the air! In this series of workshops led by intimacy coach Ludivine Rose, you will receive precious new insights into the art of loving. We will discuss the challenges we face and explore the different types of love we feel.This session offers practical tips and tools for enhancing your relationship with yourself first - and, from here, with all others. With openness and gentleness we will witness ways to become more loving beings, practising and spreading the art of loving in our daily life.
With Alex HanlyEveryone’s fertility journey is different. Guided by Kaylo’s wise & experienced practitioner Alex Hanly, this circle offers a safe, confidential space for you to share your deepest thoughts, feelings and hopes. Come together under Alex’s nurturing guidance for a transformative and uplifting experience, where you'll have the opportunity to connect, share, and set intentions for the journey ahead.
Going into midlife - which can be from late 30s onwards - is a time when we naturally contemplate our relationship with our innermost sexual nature. How has it changed for you? With experienced intimacy guide Sophie Benge we'll talk about social conditioning, sexual history, hormone changes and libido, and discover how our sexual nature is really our soulmate and supercharger, from perspectives both physical and emotional.The session will start with a talk covering anatomy, physiological treatments and energetic approaches to awakening our sexual aliveness. Sophie will then guide us in two sensual practices to start tapping into our sexual energy through meditation, visualisation and movement. We will finish the session with time to ask questions and reflect on what comes up and how you feel.
Our sexual energy is our soulmate: the seat of our self-esteem and cradle of our creativity. And yet perhaps we don’t give it the attention it deserves. Maybe we think it’s a frivolous topic or we’re self-conscious. Or maybe we like the idea of exploring it - as our source of intimate connection, personal power and peace - but we’re not quite sure where to start.
This short workshop offers a safe space to contemplate our sexual energy, why it matters and importantly how we can ‘feel’ it, so that the concept becomes more real to us. Sophie will include some intellectual enquiry around our sexuality, guide us round the map of our genital anatomy and take us through two embodiment practices. When we embed in our body what we take in to our head, we create an experience that sticks.
Our sexual energy is the battery that fuels our world. Let’s nurture it.’
This is the beginning of our journey; we will start by opening the space together creating a safe container of trust and intimacy. By connecting to our womb and remembering in pleasure the incredible creative force it holds we will uncover our personal intention which will be the guiding thread through our time together.
With Pete WarnockIt's time to challenge the stigma that men should suppress their emotions. Left unaddressed, they can interfere with our health. Join Pete as he guides you towards a more relaxed state, where you can process and manage your emotions in a healthier way. Learn to explore your current experience, drop resistance to unwanted feelings, and transform old stories.
With Alex HanlyThis session will focus on identifying your needs and learning to communicate them effectively. Join Alex, senior accredited movement & non-violent communication teacher, for practical exploration and exercises to become more self-aware, and able to choose more effective responses in challenging situations.
Real connection happens and relationships thrive when we cultivate an open curiosity and fascination for each other. Want to discover how to do that with more ease? Join us for this playful and relaxing two-hour relationship lab to explore your loving partnership. Providing simple and effective tools to help you accept and navigate what arises between you, free of judgement (or at least on the road to that freedom), Alex supports every couple in finding the way to more love, empathy and fulfilment.What you will do:Slow downStretch and breathe with 30 minutes of yoga (suitable for all levels)Use simple touch and partner massage to relax and connect with one another (30 minutes)Learn simple effective meditation practices (20 minutes) Learn how to talk to your partner without any agenda (20 minutes)Learn how to listen to your partner without any agenda (20 minutes)What you will learn:To be more alive and relaxed in your bodyEasy meditation skills you can use in daily life to cultivate awareness, compassion and presenceDeeper understanding of why you feel the way you do in relation to othersGreater robustness as a couple with an increased capacity to repair when raw wounds have been touched
With Pete WarnockIn this session, you’ll explore the dynamics of sexual energy and arousal systems. Master teacher Pete will help you open up to a greater sense of sexuality, sensitivity and presence.
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