Qi Gong for Stress and Anxiety
Product number:
LI10020
Product information "Qi Gong for Stress and Anxiety"
Rebalance your energy system, reconnect mind, body and soul and experience harmonious balance in this regular weekly qi gong class with our expert healer Tallulah.
We will start with a Dao Yin warm-up - an early form of qi gong practice in which we shake and tap the meridians to discover where the body is holding tension and invite it to begin the process of letting go. We'll then step deeper into this accessible, self-healing form, helping to reorganise our body's energy, settle the heart and use movements that connect the heart with the earth, gradually taking us into the central channel and open-heartedness. This is an easy-to-learn set of tools that have a really profound effect, encouraging the body to let go and activate the parasympathetic space - enabling it to resource itself and maintain a healthier, more empowered state of being.
This practice offers space and time for anyone struggling with physical pain, including from fibromyalgia, menopause or even physical breakages, and also supports those struggling with emotional stress including anxiety, depression, panic attacks or insomnia.
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