Finding your voice and learning to say no
Product number:
SW10196
Product information "Finding your voice and learning to say no"
With Simone Niles
In our people pleasing world many of us struggle to say no, fearing rejection, anger or uncertainty of the consequences. Through expertly guided self-exploration, journaling, breathwork and movement, you will safely explore your physical boundaries and comfortably release the negativity, so you can use your voice to confidently say no to a life of pleasing others and tune into what really matters in your professional, family and personal life.
In our people pleasing world many of us struggle to say no, fearing rejection, anger or uncertainty of the consequences. Through expertly guided self-exploration, journaling, breathwork and movement, you will safely explore your physical boundaries and comfortably release the negativity, so you can use your voice to confidently say no to a life of pleasing others and tune into what really matters in your professional, family and personal life.
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