Inner Peace Meditation
Product number:
SW10048
Product information "Inner Peace Meditation"
Experienced practitioners of meditation will all tell you that it's worth every minute to take some quiet time each day to stop doing and just 'be'. This is easier said than done.
Our expert teacher Kia - who has practised meditation since she was a tumultuous teenager, over 45 years ago - will guide you into a simple focus each week to help you quiet your mind and bring peace to your heart. We will start from the outside, right where you are, and work our way in through the pathway of the breath and some simple instructions to help you focus inward. As we bring peace to ourselves, we'll naturally bring harmony to our relationships at home and work - in other words, to our world.
We will talk briefly about how to bring this focus and inner peace into your day, and over the course of our weeks together Kia will present 30 ways to create balance in your life as this inner peace develops. There will always be time for questions and discussion around the challenges and the results.
Login