Sunrise Jivamukti
Product number:
LI10001
Product information "Sunrise Jivamukti"
Join Emily and set your morning alight with this challenging and stimulating yoga practice, designed to get you aligned and focused on the day ahead, as well as to promote strength and flexibility.
This dynamic, vigorous vinyasa-style practice integrates breath with movement, supported by chanting, pranayama (breathing), alignment exploration, meditation and relaxation. Ancient philosophical teachings are woven into the session to remind us that we are all connected to each other, to our ancestors and to the land – a oneness of being that can powerfully lead to lasting happiness if we are curious enough to embrace it.
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